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What if we’re spending more time training our kids to compete than we are teaching them how to cope?

In this conversation, I sit down with Amy Jo Hamilton, founder of The Balanced Child Method, to talk about something that feels urgent right now: raising emotionally regulated kids in a world that feels anything but calm.

Amy shares her journey through miscarriage, fertility struggles, and entrepreneurship. She shares how those seasons shaped the work she’s doing today inside schools, sports teams, and communities across Central Ohio. We talk about why breath work matters more than we realize, why mental wellness can’t be an afterthought, and why carving out space for our kids to slow down might be the most important investment we make.

If you’re a parent, coach, teacher, or someone who simply cares about the next generation, this episode is your nudge.

Follow Amy and learn more about The Balanced Child Method here.

And as always, follow, subscribe, and share this episode with someone raising the next generation.