Curious about the impact of early physical training for kids? 

This episode dives into the benefits of teaching acrobatics to babies and young children, led by an expert with decades of experience. Discover how early movement helps build strength, coordination, and even boosts cognitive skills. You'll also hear valuable tips on how to safely introduce these exercises at home, focusing on fun, structured ways to help kids develop confidence in their bodies.

Our guest shares his unique approach to blending acrobatics with elements of yoga and fitness, creating a holistic workout that’s tailored for children as young as three months old. 

He addresses common concerns and misconceptions around baby gymnastics, demystifying what’s safe and effective. 

Plus, he offers insights for parents on how to cultivate resilience and physical awareness in their kids—without it feeling like forced training. Whether you're a parent eager to encourage healthy movement or just curious about the art of acrobatics, this episode provides a fresh perspective on nurturing strong, capable children from the start.

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0:00 Why exercise with young children? 

0:30 Safe approaches for baby gymnastics 

0:51 Meet Vello Vaher, AGT contortionist and acrobatics coach 

1:46 Teaching methods for infant acrobatics 

4:20 Blending yoga, fitness, and acrobatics 

5:39 Tackling criticisms and misconceptions 

13:30 Building strength and resilience from infancy 

20:25 Key safety guidelines for baby training at home 

37:43 Beginner exercises for home practice 

41:48 Final reflections and resources for parents

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Vello's Instagram: https://www.instagram.com/vellovaher/

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/raising-resilient-children/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast