Check out the guide at babyacrobatics.com

This episode explores the evolution of baby developmental milestones and introduces the Baby Acrobatics philosophy, which emphasizes natural movement, strength, and resilience.

Timestamps:

00:00 Historical Perspectives on Developmental Milestones

01:16 The Philosophy of Baby Acrobatics

02:43 Potty Training: A Case Study in Changing Norms

04:53 The Importance of Crawling and Movement

06:07 The Impact of Containers on Baby Development

06:48 Practical Tips for Encouraging Natural Movement

08:35 Balancing Safety and Exploration

11:34 Aligning Baby Acrobatics with Developmental Milestones

13:14 Conclusion: Embracing Active Play for Better Development

What if unlocking the power of your voice could change everything? 

In this episode, we go deep with vocal coach Maryn Azoff to explore how voice work can be a tool for personal transformation, self-expression, and healing. Maryn shares how the voice is tied to the body, mind, and even chakras, and explains why so many of us are stuck in high, strained tones that don’t reflect our true selves.

You’ll get practical techniques straight from Maryn’s Vocal Transformation program, including vocal warm-ups, breathing exercises, and tips for grounding your voice in your body. Maryn also breaks down how daily voice practice can build confidence and presence, and why connecting to your authentic voice is essential for living a more empowered life. 

Whether you're looking to find your true voice or just want to improve how you’re heard, this episode will help you tap into the full potential of your voice and feel more at home in yourself.

=== === ===

0:00 The power of voice in personal and professional life 

1:16 Meet vocal coach Marin Azoff 

2:03 Simple yet powerful voice warm-ups 

7:02 Why a daily practice changes everything 

10:17 Exploring chakras and the voice connection 

29:51 How ego shapes your voice 

47:58 A calming breath work technique 

48:32 Finding your unique tone 

49:35 Grounding your energy with sound 

51:20 Childhood influences on voice 

56:51 Facing industry challenges and finding authenticity 

58:20 A spiritual quest to reconnect with voice 

1:00:36 Discovering the healing power of voice 

1:06:44 Finding empowerment through voice work 

1:30:23 A simple exercise to deepen vocal resonance 

1:34:42 Connect with Marin Nazov and learn more

=== === ===

Maryn's Instagram: https://www.instagram.com/vocal_transformation

Maryn's Links: www.vocaltransformation.com/hub/maryn-azoff

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/your-voice-is-holding-you-back/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast

Are you unknowingly sabotaging your success, relationships, or even health by how your home is set up? 

Feng Shui Grand Master and dowsing expert Dame Marie Diamond is here to reveal how the energy flow of your living space can impact nearly every aspect of your life. In this fascinating episode, Marie demystifies the ancient practices of Feng Shui and dowsing, giving actionable tips on how to optimize your home for well-being, success, and harmony.

From positioning your bed to attract love, to clearing out hidden geopathic stress zones that could be draining your energy, Marie shares insights that can transform how you feel at home. She explains why electromagnetic fields and even mold can impact your health, and how simple shifts—like choosing the right colors, clearing clutter, and being mindful of where certain items are placed—can make a tangible difference. Plus, hear incredible stories of how these techniques have changed lives, helping people improve health, find love, and boost productivity.

Whether you're a Feng Shui novice or an enthusiast, this episode offers practical tips and inspiring wisdom to create a home environment that truly supports you. Don't miss out on learning how to make your home a magnet for positive energy and success!

=== === ===

0:00 Meet Dame Marie Diamond 

2:23 Why home environment shapes your life 

4:54 Discovering "geopathic stress" and its effects 

8:30 Ancient wisdom on building safe spaces 

23:07 Dowsing: How to detect energy in your home 

34:21 Mold problems and their impact on health 

38:37 Mold and electromagnetic fields – surprising connections 

39:47 Personal health struggles caused by mold 

40:33 Using dowsing and quantum energy rings for protection 

41:35 How natural materials can offer mold protection 

46:54 Feng Shui essentials for a healthy home 

56:54 Feng Shui bedroom tips for restful sleep 

1:04:31 Make space for love in your home 

1:06:45 Ending insights and final thoughts

=== === ===

Marie's Instagram: https://www.instagram.com/mariediamondofficial/

Marie's Links: shor.by/MarieDiamond

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/feng-shui-secrets/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast

Curious about the real drivers of health beyond traditional medicine? 

In this episode, we’re diving deep with a guest who challenges everything you think you know about wellness. From uncovering the root causes of health issues to revealing how our modern environment undermines our bodies, this conversation goes way beyond symptom management.

We talk hormones, detoxification, and the hidden impact of environmental toxins — plus why so many of us are unknowingly afraid of hormones that could actually help us. You’ll hear about the "three pillars of health" (mind, body, and soul) and get a fresh perspective on how lifelong learning, emotional health, and even philosophy play into your overall well-being. If you're feeling overwhelmed by conflicting health advice or stuck in cycles of fatigue and stress, this episode might just shift your entire approach to wellness.

Get ready for an eye-opening, paradigm-shifting conversation that will leave you questioning the very foundation of conventional medicine.

=== === ===

0:00 Meet Justin Maguire: The Blood Detective

1:17 Justin's Unique Approach to Medicine 

3:20 The Importance of Hormones in Health 

9:54 Misconceptions About Hormones 

13:52 Impact of Xenoestrogens 

17:49 The Role of Hormones in Male and Female Health 

26:55 Three Pillars of Health: Mind, Body, and Soul 

35:23 The Value of University Education 

36:01 The Importance of Lifelong Learning 

36:09 Understanding the Mind-Body Connection 

37:43 Exploring the Concept of the Soul 

39:44 Personal Health Journeys and Insights 

43:13 The Impact of Environment on Health 

54:07 Detoxification and Its Complexities 

1:05:13 The Role of Curiosity and Instant Gratification 

1:06:05 Final Thoughts and Takeaways

=== === ===

Justin's Instagram: https://www.instagram.com/autonomic_coaching/

Justin's Links: linktr.ee/autonomic_coaching

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/stop-treating-symptoms/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast

Curious about the impact of early physical training for kids? 

This episode dives into the benefits of teaching acrobatics to babies and young children, led by an expert with decades of experience. Discover how early movement helps build strength, coordination, and even boosts cognitive skills. You'll also hear valuable tips on how to safely introduce these exercises at home, focusing on fun, structured ways to help kids develop confidence in their bodies.

Our guest shares his unique approach to blending acrobatics with elements of yoga and fitness, creating a holistic workout that’s tailored for children as young as three months old. 

He addresses common concerns and misconceptions around baby gymnastics, demystifying what’s safe and effective. 

Plus, he offers insights for parents on how to cultivate resilience and physical awareness in their kids—without it feeling like forced training. Whether you're a parent eager to encourage healthy movement or just curious about the art of acrobatics, this episode provides a fresh perspective on nurturing strong, capable children from the start.

=== === ===

0:00 Why exercise with young children? 

0:30 Safe approaches for baby gymnastics 

0:51 Meet Vello Vaher, AGT contortionist and acrobatics coach 

1:46 Teaching methods for infant acrobatics 

4:20 Blending yoga, fitness, and acrobatics 

5:39 Tackling criticisms and misconceptions 

13:30 Building strength and resilience from infancy 

20:25 Key safety guidelines for baby training at home 

37:43 Beginner exercises for home practice 

41:48 Final reflections and resources for parents

=== === ===

Vello's Instagram: https://www.instagram.com/vellovaher/

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/raising-resilient-children/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast

Can supplements really transform your energy, focus, and even your financial success? 

In this episode, we dig into the surprising links between minerals, mental clarity, and overall health with Barton Scott, founder of Upgraded Formulas. As a chemical engineer and biochemist, Barton shares his mission to revolutionize the supplement industry and help people avoid the chronic energy drains caused by common nutrient deficiencies.

Barton opens up about his personal journey that led him to develop mineral-based supplements optimized for absorption, explaining why traditional multivitamins often fall short. He challenges misconceptions about popular supplements, discusses why a "test-don't-guess" approach is key, and reveals why blood tests often miss the mark. You'll also learn why hair testing is a game-changer for pinpointing deficiencies and detoxifying heavy metals, and how maintaining the right balance of minerals like magnesium, potassium, and copper can drastically boost your resilience, focus, and even emotional health.

If you've been wondering which supplements are worth it, how to avoid hidden toxins, or why energy is foundational for a thriving life, this conversation is packed with insights to help you elevate your wellness journey. Get ready to rethink your approach to supplements and discover practical steps toward sustainable, high-energy health.

=== === ===

00:00 Meet Barton Scott, chemical engineer and founder of Upgraded Formulas 

1:18 Why the supplement industry needs a deeper look 

1:42 The personal loss that inspired Barton’s mission 

3:38 Medications vs. natural health approaches 

5:53 Why nutritional support is essential for emotional resilience 

11:35 The hidden issues in the supplement market 

19:36 How water quality affects mineral absorption 

26:27 Blood tests vs. hair tests for assessing health 

31:06 Why narrow diets can lead to imbalances 

31:50 How micronutrient ratios reveal emotional states 

32:25 Balancing copper and iron for optimal health 

33:18 Why Barton prefers hair testing over blood tests 

34:12 The value of gut testing and what it can reveal 

36:16 Where supplements fit into a healthy lifestyle 

39:50 Detoxing heavy metals with minerals and binders 

44:51 The impact of Upgraded Magnesium on sleep quality 

54:11 Barton's journey from personal struggles to Upgraded Formulas 

57:01 Barton's top tips for high energy and longevity 

=== === ===

Barton's Instagram: https://www.instagram.com/askbarton/

Barton's Links: https://myurls.co/bartonscott 

Website: https://healthyholistichomes.co/

Instagram: https://www.instagram.com/healthyholistichomes

Episode's details: https://whomesomepublishing.com/podcast/toxic-truth-about-modern-medicine/

YouTube: @healthyholistichomes

YouTube (podcast): @HealthyHomesPodcast

Newborn care expert Kadi shares pro tips on baby sleep, feeding routines, colic solutions, and essential baby gear to simplify parenting for new moms and dads. 

Perfect for first-time parents seeking practical advice.

=== === ===

Parenting is often romanticized, but the truth is, it's unpredictable and challenging. 

In this episode, we dive deep into the realities of newborn care with Kadi, a seasoned maternity nurse with over 11 years of experience. Kadi emphasizes the importance of managing expectations, both for yourself and your baby, while navigating early parenthood.

This episode is packed with practical advice to help new parents embrace the chaos, arm themselves with knowledge, and focus on what truly matters: being present.

=== === ===

0:00 Introduction  

1:09 Baby training and CPR lessons  

2:09 What does a maternity nurse actually do?  

3:51 How long do families typically use a maternity nurse?  

4:40 Why lowering your expectations helps  

5:55 Avoiding unnecessary baby purchases  

10:57 Is your home safe for your baby?  

14:50 What you need to know about baby cot safety  

18:32 Surprising benefits of letting babies sleep outdoors  

25:20 How to safely introduce pets to a newborn  

32:31 Parents and screen time: setting an example  

39:07 The impact of screen time on development  

43:06 Managing screen time for kids: tips and tricks  

48:41 Screens, obesity, and the dangers of ads targeting kids  

51:16 Essentials for baby-proofing your house  

54:17 Mindfulness in choosing safe baby products  

59:35 What is baby massage and why it's beneficial  

1:07:44 Why qualifications matter for baby care professionals  

1:12:50 How a mother’s diet affects breastfeeding  

1:16:26 Finding the right breastfeeding support  

1:22:23 Finding more resources for new parents  

=== === ===

Kadi's Instagram: https://www.instagram.com/kadiandbabies

Website: https://healthyholistichomes.co/

YouTube: https://youtube.com/@healthyholistichomes 

YouTube (podcast): https://youtube.com/@healthyhomespodcast 

Episode details: https://www.healthyholistichomes.co/podcasts/raising-independent-children

Instagram: https://www.instagram.com/healthyholistichomes

Jason Goldberg, coach, speaker, and author, explores the power of humor in personal growth and how balancing seriousness with playfulness can lead to deeper transformation. 

He shares insights on the importance of fun, breaking free from emotional triggers, and how anger can be transformed into something useful. 

Jason also discusses the difference between intrinsic and extrinsic values, why being present and listening to your body is crucial, and how to incorporate levity into life's challenges. 

With a focus on practical wisdom, this episode offers a refreshing perspective on navigating personal development with a lighter, more joyful approach.

=== === ===

0:00 The miracle of existence  

1:05 Why fun matters more than you think  

2:08 Jason's unexpected journey into hip hop  

4:00 How stage presence and humor break barriers  

6:01 The serious trap: does life need to be heavy?  

9:52 Intrinsic vs extrinsic values: what’s really driving you?  

14:09 Balancing seriousness with playfulness in daily life  

19:59 How to test the limits of taking life too seriously  

22:06 Transforming anger into something useful  

25:20 How triggers reveal deeper fears  

28:02 Personalization: everyone’s path is different  

39:15 How to face life’s challenges without stress  

40:11 Surprising benefits of meditation  

41:31 Why inner work is essential for success  

42:51 The power of being fully present  

45:41 Listening to your body’s signals  

52:21 Information is not the same as transformation  

54:26 A final takeaway for self-growth skeptics  

=== === ===

Jason's Instagram: https://www.instagram.com/thejasongoldberg/

Jason's Links: https://linktr.ee/thejasongoldberg

Website: https://healthyholistichomes.co/

YouTube: https://youtube.com/@healthyholistichomes 

YouTube (podcast): https://youtube.com/@healthyhomespodcast 

Episode details: https://www.healthyholistichomes.co/podcasts/raising-independent-children

Instagram: https://www.instagram.com/healthyholistichomes