In Part 1 we are sharing our individual health journeys. Where we started before the routines, healthier habits, and progress you see today. There were plenty of setbacks, restarts, and seasons when we didn’t have it all figured out. We’re sharing what our lives looked like then, the struggles we faced, and the moments that made us realize something needed to change. This isn’t a story about overnight results. It’s the honest story of how we got here.

Whether we’re working, exercising, resting, spending time with our kids, or taking five minutes for ourselves, mom guilt always seems to find a way in. In this episode, we’re talking honestly about the pressure to do everything, the guilt that comes with feeling like we’re falling short, and why motherhood can make even the smallest decisions feel so heavy. If you’ve ever wondered whether you’re doing enough, this conversation is for you.

Welcome to our very first episode! Before we jump into the honest conversations, motherhood moments, and everything else we have planned, we wanted to take a minute to introduce ourselves.

In this episode, we’re sharing a little about who we are, how we became friends, and why we decided to start this podcast together. It’s casual, a little all over the place, and the perfect introduction to what you can expect when Sarah and Sami get behind the microphones.

We’re so glad you’re here! Be sure to follow the podcast and join us every Wednesday for a brand-new episode.