How do we help our high-achieving teens navigate the relentless pressure and beauty standards of a digital world? Between academic demands, athletic performance, and the curated perfection of social media, today’s teenagers face unprecedented challenges regarding their body image and self-esteem.

In this episode of The Positively Healthy Mom, we sit down with Leslie Rose-Dethloff, a master-certified health, life, and nutrition coach specializing in the transition from adolescence to adulthood. Leslie shares her expert insights on how parents can support their teens and college students in building a foundation of confidence and sustainable health.

Key Conversations in This Episode:

• The Impact of Technology and Social Media: Explore how a highly technical world and constant exposure to screens affect teen body image, self-esteem, and confidence.
• Identifying Disordered Eating: Learn to recognize abnormal behaviors like restrictive dieting, binging, or cutting out entire food groups to control weight.
• The Shift from Manager to Mentor: Discover how to transition your parenting style from managing your teen's life to walking side-by-side with them as they gain independence.
• The Freshman Formula: Essential preparation for high school seniors to manage lifestyle factors like stress, sleep, and dining hall options before launching into college.

Common Questions About Teens and Body Image:

How do I know if my teen's sugar consumption is a problem? It becomes a concern when the behavior is frequent, consistent, and begins replacing normal, healthy meals. Rather than strictly taking sugar away, parents should focus on shifting a teen's mindset to see food as nourishment and fuel.

What should I say if I notice my teen is dieting or cutting out food? Step in early and create a safe, non-judgmental space by using curious language. You might say, "I noticed you’ve been eating differently lately and cutting out carbohydrates; I’m curious what’s going on and how I can support you?"

Meet Our Expert:

Leslie Rose-Dethloff is a master-certified health, life, and nutrition coach who helps teens, college students, and parents overcome challenges related to weight, eating, and negative body image. Through approachable mindset shifts and sustainable lifestyle practices, she empowers the next generation to launch into adulthood with confidence.

• Website: LeslieRoseCoaching
• Instagram: @leslierosecoaching
• Freshman Formula: Healthy Lifestyle Habits To Thrive At College

Resources From Your Host, Laura Ollinger

Connect with Laura:

• Free Webinar: Get Through May Without Losing Your Joy, Your Mind, Or Yourself
• Instagram: @positivelyhealthycoaching
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