How to stop demonizing food, fix picky eating habits, and help your teenager build a healthy relationship with their body before leaving the nest.

In this episode of The Positively Healthy Mom, we sit down with Lisa Moskovitz, a registered dietitian, founder of the New York Nutrition Group, and author of The Core 3 Healthy Eating Plan. Navigating the high-stakes pressure of teen body image, kitchen control battles, and social media comparison can leave any parent feeling overwhelmed.

This episode dives into the liberating concept of "nutrition by addition," shifting the focus away from strict restriction toward fueling real resilience. Moms of teenagers and young adults preparing for the college transition will benefit deeply from this practical, stress-free approach to family eating habits.

Key Conversations in This Episode:

• Shifting your household language from restrictive dieting to "nutrition by addition" to lower family food anxiety
• Ditching the trap of kitchen perfectionism and adopting the "80% rule" for real-world parenting success
• How over-controlling your teen’s intake of sweets backfires and how to neutralize intense sugar cravings
• Practical nutrition tools to help older teens navigate college dining halls and sustain brain energy independently

Questions Moms Are Asking and The Positively Healthy Mom Podcast is Answering:

Question: How can I help my teenage daughter build a healthy body image when she is constantly exposed to toxic diet culture and social media comparisons?

Answer: The most powerful defense starts at home by shifting our focus away from the scale or physical appearance and onto true nourishment. By neutralizing "good vs. bad" food language and protecting our children from restrictive diet rules, we teach them to listen to their own bodies rather than an algorithm.

Question: What should I do if my teenager comes home and binges on sweets, or if I feel like I constantly need to hide the junk food?

Answer: Hiding food or treating sugar like a forbidden fruit creates an artificial "scarcity mindset" that causes kids to overeat out of survival instinct. Moving toward a place of permission—where treats are a standard, relaxed part of life—takes away the taboo power of cravings and stops the pantry battles.

Meet Our Expert:

Lisa Moskovitz, is a certified registered dietitian, the CEO of the New York Nutrition Group. With over a decade of experience in private practice, she is passionate about helping individuals form healthier relationships with their bodies.

Guest Links:

• Website: nynutritiongroup.com
• Instagram: @lisamnutrition
• Book: The Core 3 Healthy Eating Plan

Connect With Laura Ollinger

Let’s Work Together To Make Your Connection With Your Teen or Young Adult Joyful!
Register For How To Go Back To School Without Freaking Out (for Teens) FREE Webinar
Rate This Podcast!
Follow @positivelyhealthycoaching on Instagram!

How do I get my teenager to put down their phone?

In this episode of The Positively Healthy Mom, I sit down with Maura Thomas, an award-winning international speaker, trainer, and the world's most widely cited authority on attention management whose work has been embraced by NASA, Google, and Dyson. Together, we explore how moms of teens can reframe the  traditional time management trap, beat screen addiction, and parent teens while modeling strategies that reclaim their family's focus in a heavily distracted world.

Key Conversations in This Episode:

• Why traditional time management fails in the digital age and what to use instead
• The dark reality of the attention economy and how it targets our children's brains
• Empowering tech habits to help your family reap the benefits of technology without losing your presence
• Simple, actionable lifestyle changes to reduce mental fatigue and build real connection

Questions Moms Are Asking and Maura Thomas is Answering:

• Question: My teen is constantly distracted by their phone—how can I fix this?

Answer: Stop trying to manage their time and start helping them manage their attention. Distraction is an environment, not a personal failure, and teaching them to control their attention is the most critical 21st-century skill they need.

• Question: How can I model good digital habits when I’m also glued to my devices for work and life?

Answer: Create deliberate friction between you and your tech. Put physical distance between yourself and your phone during family hours, and transition from constant multitasking to intentional single-tasking.

Meet Our Expert, Maura Thomas:

An award-winning international speaker, productivity trainer, and author of six best-selling books, including Attention Management. Named a Top Leadership Speaker by Inc. Magazine, she is a regular contributor to Harvard Business Review and Forbes, and the founder of Regain Your Time.

• Guest Links: Website | LinkedIn | YouTube | Attention Management Book

Connect With Your Host, Laura Ollinger

• Let’s Work Together To Make Your Connection With Your Teen or Young Adult Joyful!
• Instagram: @positivelyhealthycoaching
• Rate this podcast!
• How To Go Back To School Without Freaking Out Free Webinar For Teens

How can busy moms balance midlife hormones naturally and protect their teenager's brain focus?

In this episode of The Positively Healthy Mom, we sit down with Karen "ZuZu" Armes, a holistic health educator, speaker, and author who has given more than 2,500 health seminars globally.

In this conversation, we dive into how moms in midlife can completely balance their hormones, regain lost energy, and implement a "primary care" wellness baseline to protect their teen’s nervous system, focus, and overall long-term wellness. This episode is specifically curated for moms of teens and young adults looking to confidently ditch the chronic exhaustion, clear up family diets, and understand what their bodies truly need to thrive.

Key Conversations in This Episode:

• Shifting from standard pharmaceutical dependencies to foundational primary care through real foods, Peruvian maca root, and traditional holistic healing practices.
• A simple look at why so many moms in perimenopause are chronically iodine, DHEA, or GABA deficient—and how to naturally bring your endocrine and nervous systems back into harmony.
• How common kitchen choices like refined sugars and processed seed oils are fraying the crucial myelin sheaths protecting your teenager’s brain and nervous system.
• Why your daily cup of coffee might be causing hidden health issues, and how switching to organic, mycotoxin-free, low-acid options can restore your energy.

Questions Moms of Teens Are Asking and Zuzu is Answering:

Question: Why am I so exhausted all the time in my late 40s/50s?

Answer: Chronic midlife exhaustion is frequently linked to a sluggish thyroid caused by an iodine deficiency. Iodine is essential for the thyroid to produce T4, which converts into T3—the direct source of your physical energy. It can also be influenced by an unchecked nervous system over-depleting your GABA and DHEA reserves.

Question: How do I know if my teenager's diet is actually harming their focus or causing ADHD symptoms?

Answer: Studies have shown that an overwhelming majority of children see drastic improvements in ADD/ADHD focus simply by eating completely organic. Standard non-organic foods are sprayed with pesticides and herbicides explicitly designed to disrupt and kill living nervous systems. Eliminating these alongside seed oils and high sugars protects the fatty myelin sheath surrounding your teen's nerves.

Connect With Our Expert, Karen “Zuzu” Armes:

• https://www.zuzuunleashed.com/
• https://www.instagram.com/zuzu_unleashed/
• https://www.lillyfieldscenter.com/

Connect with your host and coach, Laura Ollinger:

• Let’s Work Together To Make Your Connection With Your Teen or Young Adult Joyful!
• Instagram: @positivelyhealthycoaching
• Rate this podcast!

In this episode of The Positively Healthy Mom, we sit down with Dr. Jerry Weichman, a clinical psychologist, adolescent specialist, and parenting expert with nearly three decades of experience.

If you are a mom feeling like you are constantly overthinking things and just not being present with your kids, or if you are watching your teenager struggle with future anxiety and just not being in control of their reactions, this episode is just what you need. Dr. Jerry Weichman shares actionable mental health tools and frameworks designed to help parents effectively model resilience and quiet confidence for their kids.

Key Conversations in This Episode:

• Life is the "Guy in the Van": Utilizing Dr. Jerry's powerful visual analogy to instill an unshakeable fighting spirit and resilience in your teen.
• Thoughts Create Problems, Actions Fix Them: Breaking the vicious cycle of teen and parent overthinking and learning how to pivot to actionable solutions.
• The Here and Now Protective Bubble: Practical grounding tools to pull anxious teens out of future-based fear-mongering (like AI and career stress) and back into the present moment.
• The Weichman Clinic Team Approach: Why treating a teenager in isolation fails, and how evaluating the entire holistic family system creates lasting mental wellness.

• How do I help my teen handle future anxiety about college and careers?
   
  • Answer: Help them shift focus away from variables they cannot control (like shifting job markets or AI technology) and anchor them in their actions, reactions, and the tangible characteristics they bring to the table right now.
     

   

• What is the true definition of bullying, and how should my teen respond?
   
  • Answer: Bullying is a repeated, power-imbalanced event meant to degrade. Dr. Jerry notes that “mean” kids act out of unresolved pain. Teaching your teen to recognize this lets them rise above the situation with pity rather than matching the anger.

   

Meet Our Expert: Dr. Jerry Weichman, Ph.D., is the founder of The Weichman Clinic and its Teen Brain Program in Costa Mesa, CA, as well as the creator of the Raising Families podcast and resource hub.

• Website: raisingfamiliespodcast.com & theweichmanclinic.com
• Instagram: @drjerryweichman
• YouTube: @RaisingFamilieswithDrJW

Resources From Your Host, Laura Ollinger

• Instagram: @positivelyhealthycoaching
• Emotional College Prep for Teen Girls: Register for Positively Healthy University
• Support the Show: Rate the Positively Healthy Mom podcast here!

In this episode of The Positively Healthy Mom, we sit down with Katie May, a licensed therapist, author, speaker, and the founder of Creative Healing—a multi-location teen support center in the Philadelphia area to discuss strategies for parenting teens with self-destructive behaviors.

This episode is a must-listen for moms of deeply feeling, highly sensitive teenagers who experience extreme emotional dysregulation and high-risk behaviors, offering practical strategies to move your household from a state of constant crisis into a place of calm and connection.

• Understanding why some teenagers are genetically hardwired to experience the world with raw, intense emotions, and why traditional parenting advice fails them.
  
• A clear breakdown of Dialectical Behavior Therapy (DBT), how it differs from traditional CBT, and why it is the gold standard for treating severe emotional reactivity and self-harm in teenagers.
  
• How a teen's emotional baseline can get trapped in an ongoing cycle of stress, and how parents can use environmental changes to help them "zero out" and calm down.
  
• Concrete advice on how parents can navigate the emotional grief of letting go of the parenting journey they expected so they can show up for the teen they have.
  

Highly sensitive teens often experience an accumulation of nervous system stress that never fully returns to baseline. Because they are easily triggered, they get re-activated before they can fully calm down, making minor incidents feel like major crises.

Katie May is a Licensed Professional Counselor (LPC), author, speaker, and group practice owner who founded Creative Healing, a specialized center dedicated to supporting teenagers and their families. She specializes in Dialectical Behavior Therapy (DBT) and is passionate about giving parents the practical toolkits they need to understand their teen's intense inner world and foster long-term resilience.Connect With Katie May

• Katiekmay.com
• @katiekmay on IG
• Purchase Katie’s Book - You’re On Fire, It’s Fine

Resources From Your Host, Laura Ollinger

• Instagram: @positivelyhealthycoaching
• Emotional College Prep for Teen Girls on July 14th, 2026: Register for Positively Healthy University
• Support the Show: Rate the Positively Healthy Mom podcast here!

In this episode of The Positively Healthy Mom, we are breaking down the ultimate guide to college transition prep. We sit down with Lara Becker, founder of The Dorm Guide and author of The Dorm Room Guide, to cut through the consumer noise and focus on what your rising college freshman actually needs for a happy, healthy, realistic and budget-friendly move-in day.

Lara shares her expert, practical advice on navigating the emotional "senior summer" rollercoaster, stepping back to let your teen take the lead, and avoiding the over-shopping trap fueled by viral TikTok and Instagram dorm reveals.

• Why you should throw out standard retail packing lists and what the true essentials are.
• How to avoid the "Ritz-Carlton" dorm trend and style a functional, comfortable space without overspending.
• Understanding your teen's complex emotions and back-and-forth behavior before they leave.
• Practical ways to give your rising college student real responsibility before move-in day.
• Why a simple measuring tape is your best friend during college visits.

Whether you are feeling the emotional weight of letting go or just trying to figure out how to fit your life into an extra-long twin bed setup, this episode is the perfect antidote to back-to-school anxiety. Tune in for an honest, grounded conversation that balances the logistics of packing with the heart of parenting.

• Positively Healthy University - Right now she can handle her schedule, her grades, her responsibilities. What she's still building is the emotional toolkit she'll need when she's on her own. Enroll her in Positively Healthy University today!
• Connect On Instagram: @positivelyhealthycoaching
• Let’s Work Together To Make Your Connection With Your Teen or Young Adult Joyful!
• Rate this podcast!

How do mirror neurons and parent co-regulation help de-escalate emotional outbursts and stress in teenagers?

In this episode of The Positively Healthy Mom, we dive deep into the science of nervous system regulation, exploring how parents can use their own energetic presence to calm a dysregulated teen, while also providing practical mind-body tools to support competitive teen athletes through injury prevention and intense physical stress.

It is a must-listen for moms navigating high-stress seasons with their teenagers, academic or performance pressures, and the daily chaotic bursts of teen hormones.

Listen in as we sit down with Lisa Danahy, an MS in Yoga Therapy, BA in Psychology, and founder of the non-profit Create Calm, who specializes in evidence-based behavioral and emotional regulation.

• Why telling an upset teenager to "just calm down" backfires, and how to help them access actual nervous system resources instead.
• Understanding the neuroscience behind why emotions are contagious and how an adult's steady presence serves as a physical reflection for a teen's emotional reset.
• A breakdown of a 30-second somatic tool involving movement, body-shaking, and breathwork to instantly exit the primitive stress response.
• How teaching "intense sensation" practices builds physical endurance, prevents joint/bone wear-and-tear, and fosters deep peer communication in competitive sports.

Question: Why do big conversations with my teenager always seem to turn into explosive arguments when we are in the car?

Answer: When parents and teens pile into a car, they are bringing all the bottled-up stress of their respective days into a highly contained space. Because you are physically confined and unable to move or discharge that physical energy, trying to navigate heavy topics relies entirely on words and breath to force the stress out, making the environment literal kindling for an explosive interaction. It is much better to use the car as a low-stakes space for rambling, and save big topics for after you have physically moved and reset.

Lisa Danahy (C-IAYT, YACEP, MS) is a powerful educator, entrepreneur, and Hay House featured author. With an MS in Yoga Therapy, a BA in Psychology, and over 30 years as a school administrator and social-emotional learning (SEL) curriculum developer, she is highly skilled at creating accessible, evidence-based training for emotional regulation and resilience. Her non-profit, Create Calm, has facilitated deep healing and mindful programming for thousands of students, teachers, and families across the country since 2016.

• Website: createcalm.org
• LinkedIn: linkedin.com/in/lisadanahy
• Facebook: Create Calm Page
• Instagram: @create_calm_yoga & @yogalinilisa

Resources From Your Host, Laura Ollinger

• Emotional College Prep Session For Girls: Positively Healthy University
• Book A Coaching Call: Let’s Work It Out!
• Instagram: @positivelyhealthycoaching

Is your daughter struggling with friendship drama, and are you finding it hard not to jump in and "fix" it for her?

In this episode of The Positively Healthy Mom, we sit down with Sheri Gazitt, a global friendship expert and founder of Teen Wise. Sheri brings over 30 years of experience in counseling psychology to help us deconstruct the "mean girl" narrative and understand the developmental roots of social conflict.

This episode is a must-listen for moms of teens and young adults who want to move from being a "White Knight" to a supportive consultant, fostering true independence and resilience in their daughters.

• The "White Knight" Trap: Understanding how stepping in to solve social problems can inadvertently rob your daughter of her independence and confidence.
• Deconstructing the "Mean Girl" Myth: Why most hurtful actions are rooted in a lack of social skills or curiosity rather than malice, and how to reframe this for your teen.
• Managing your "Emotional Backpack": How our own past social traumas can trigger overreactions to our teen’s struggles, and how to stay grounded.
• Scaffolding vs. Fixing: Practical strategies for supporting your daughter through conflict by setting boundaries and teaching communication skills rather than taking the wheel.

Question: How can I tell if I'm helping or "over-parenting" during a friendship dispute?

Answer: If you are contacting other parents or school officials before your daughter has tried to handle it herself, you might be in "fixer" mode. Helping means listening, validating her feelings, and brainstorming ways she can address the situation, rather than doing it for her.

Sheri Gazitt is a global friendship expert, speaker, and founder of Teen Wise. With a background in counseling psychology, she has supported thousands of girls and their families in navigating friendship struggles, social anxiety, and the emotional world of growing up. She is the author of Girl Drama Decoded, and her work helps parents understand what’s really happening beneath the surface of teen social dynamics. On a personal note, Sheri has been married for over 30 years and has three children in their 20s.

Connect with Sheri:

• Website: Teen Wise
• Instagram: @beteenwise
• Facebook: Be Teen Wise
• YouTube: Teen Wise
• LinkedIn: Sheri Gazitt

Resources From Laura Ollinger

• Book A Coaching Call: Let’s Work It Out!
• Instagram: @positivelyhealthycoaching
• Rate this podcast!

In this episode of The Positively Healthy Mom, we sit down with Shannon Weisblatt, a College Executive Function Coach with over 20 years of experience in education and special education. Shannon specializes in helping students master the "hidden curriculum" of college—time management, organization, and self-advocacy.

This episode is essential for moms of high school juniors and seniors who want to prepare their kids for independence, as well as parents of current college students who are struggling to keep their heads above water academically.

Key Conversations in This Episode:

• The Shift from Manager to Consultant: Why parents should begin "putting on the brakes" during junior year of high school to allow teens to practice autonomy before they leave home.
• Overcoming the Procrastination Loop: Practical strategies for students who are "stuck," including brainstorming sessions to reduce overwhelm and the power of starting an assignment for just five minutes.
• The Role of Natural Consequences: How to reframe a failed assignment or a poor grade as a "beautiful learning opportunity" rather than a catastrophe.
• Outsourcing the Prefrontal Cortex: Understanding the balance between supporting a student’s developing brain and accidentally "hovering" too much.

Question: When should parents start transitioning their role from "manager" to "consultant"?
Answer: Parents should ideally begin this transition during their child's junior year of high school to help them build independence before leaving for college.

Question: What are the best ways to help a college student who struggles with procrastination?
Answer: Effective strategies include breaking assignments into small steps (like a five-minute start rule), brainstorming paper ideas together to reduce overwhelm, and creating a visible plan for the week.

Question: How can parents help their teens learn from failure without being negative?
Answer: Instead of making critical statements, parents can ask open-ended questions such as "How does this make you feel?" or "What could you do differently next time?" to allow the teen to find their own solutions.

Guest Links: efcollegecoach.com
Find Shannon On Facebook
Find Shannon On LinkedIn

• Book A Coaching Call: Let’s Work It Out!
• Instagram: @positivelyhealthycoaching
• Rate this podcast!

In this episode of The Healthy Mom, we sit down with Brooke Wagner. As the host of the Finding Hope on the Spectrum podcast, Brooke specializes in helping families navigate the complexities of autism and neurodiversity.

This episode dives deep into Relationship Development Intervention (RDI) and how shifting from "static" rules to "dynamic" thinking can transform a teen's ability to navigate the real world. This conversation is essential for moms of neurodiverse teens and young adults who feel like they are "tiptoeing" around their child and are ready to rebuild a connection based on guided participation rather than constant power struggles.

Key Conversations in This Episode:

• The Shift to Dynamic Intelligence: Why teaching neurodiverse teens to manage uncertainty is more important than teaching them to follow rigid rules.
• Restoring the Parent-Guide Role: How to move away from a "controlling" household dynamic and back into a healthy leadership position as a parent.
• Declarative Communication: The power of using "I notice" or "I wonder" statements to invite your teen into the thinking process instead of just giving commands.
• Redefining Success: Shifting the focus from behavioral compliance to long-term quality-of-life markers like meaningful employment and self-regulation.

Common Questions About Moms Of Teens and Autism/Independence:

Question: Why does my neurodiverse teen struggle so much with changes in their routine? Answer: Most traditional approaches teach "static" thinking—if X happens, do Y. However, the real world is "dynamic" and messy. By focusing on dynamic intelligence, we help teens learn to process uncertainty and non-verbal cues so they can adjust to changes in real-time rather than feeling overwhelmed by them.

Question: How do I stop my teen from "ruling the roost" without causing a total meltdown? Answer: It starts with "righting the ship" of the parent-child relationship. Through guided participation, you move away from being a "manager" who dictates every move and toward being a "guide." This helps the teen feel safe and competent, which naturally reduces their need to use controlling behaviors as a defense mechanism.

Brooke Wagner is an RDI® Program Certified Consultant, the founder and owner of Therapeutic Approach to Growth (TAG), and the host of the podcast Finding Hope on the Spectrum. With over 20 years of experience, Brooke is dedicated to empowering parents of individuals with autism and other neurodevelopmental challenges. Her approach focuses on the Relationship Development Intervention (RDI) model, which emphasizes building the foundation of a guided relationship to foster emotional connection, flexible thinking, and long-term independence.

• Connect with Brooke on Instagram: @jessturner.coaching
• And on Facebook: Therapeutic Approach To Growth
• www.findinghopeonthespectrum.com
• www.tagforgrowth.com

Resources From Laura Ollinger

• Coaching: Let’s Work It Out!
• Connect On Instagram: @positivelyhealthycoaching
• Rate This Podcast!