Raising The Bar

By Emily

Welcome to Raising The Bar Podcast!

I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more.

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· Health & Fitness

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FAQs about Raising The Bar:

How many episodes does Raising The Bar have?

The podcast currently has 34 episodes available.

Raising The Bar episodes:

July 18, 2024 Episode 34: Years Of ED Recovery, But Still Not Fully Recovered? Here's Why + What To Do About It
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44min
June 24, 2024 Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation
Follow me on Instagram!
strong_em.powered
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29min
October 29, 2023 Episode 32: "How Long Is This Going To Take?"
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@strong_em.powered
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49min
October 15, 2023 Episode 31: The Gym Isn't Therapy, But....
Follow me on Instagram!
@strong_em.powered
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32min
March 19, 2023 Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching
Follow us on Instagram!
Nikkie: @_fitniks
Emily: @strong_em.powered
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1h 9min
February 03, 2023 Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions
My Instagram: @strong_em.powered
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36min
December 24, 2022 Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel
My Instagram: @Strong_em.powered
Follow Rachel too! @Rachel.brochu
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35min
December 22, 2022 Episode 27: Veganism + Bodybuilding Q+A With Lance
My Instagram: strong_em.powered
Lance's Instagram: sirlanceawholelot
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38min
December 08, 2022 Episode 26: Building Your Life - Navigating The "During" Stages
My Instagram: strong_em.powered
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26min
November 07, 2022 Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery
Follow me on Instagram! @strong_em.powered
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50min

FAQs about Raising The Bar:

How many episodes does Raising The Bar have?

The podcast currently has 34 episodes available.