Michelle is a female transformation coach helping women achieve great physiques.

Some of what we talk about:

- Her prep for a photo shoot

- Her training regime

- The importance of extra steps

- Cardio for fat loss

- Investing in your health

This is a great listen and if you enjoyed it please share on your social media

Deirdre Tobin is the owner of "Find your moxy".

Deirdre is a coach who helps leaders find their true self and live a fulfilled life.

This is a great episode where we talk on topics such as:

Differences between self esteem and self confidence

Identifying values

Goal setting

Stories we tell ourselves

Accessing the creative side of the brain

For more information on what Deirdre does check out her website :

If you enjoyed this episode please share it on your social media platforms.

This is a great episode for any man who wants to learn how to improve their strength and physique.

Pat Curran is an online coach who has merged the best of bodybuilding and powerlifting into this Kaizen Tribe.

Pat outlines his journey into strength training, training methods, nutrition practices and mindset tips that can improve how your training.

Please give Pat a follow as he shares excellent material

If you enjoyed this episode please share it on your social media

Claire Byrnes is an online fitness coach.

This is an episode with lots of benefits, in particular our female listeners.

In this episode Claire covers ;

- The menopause and the effects it has on the body

- Pre and post natal training and how we can adjust our training

- Viewing strength training for health than calorie burning

Give Claire a follow on Insta: C_byrnesfit

This episode sees Rob Moloney (Coach Molo) take us through his approach to rehab and performance

Some of what we cover are:

Using movement as a diagnostic

Having bad coaches and gaining inspiration

The complexity of movement

Overloading the system

Pain vs damage

The importance of general fitness and zone 2 cardio

Elbow and back specific rehab

Breathwork

Rob shares some great content on his Instagram Page: Coach Molo

This is a great episode with Sarah with tonnes of values for anyone looking to improve their health.

Some of the what we cover:

- Improving your relationship with food

- How to best manage training and dieting around the menstrual

- The fragility of motivation and the importance of habits and

- How to fit more social events into a diet

- Being more process orientated and practicing turning up  

- Reverse dieting and when to use it

Follow Sarah on Instagram and Tiktok; sazc_coaching

Colm talks us through how his background of playing rugby and transitioning to an online coach

His three pillars to nutrition

Exercise and nutrition routines

The importance of chewing your food properly

Winning the morning which leads to a great day

Please go and give Colm a follow on Instagram: csstrengthcoach

David is leading figure in the Irish health and fitness industry.

He has transformed his body and mindset and now owns a successful coaching company.

He shares his struggles with food and weight gain and how he has developed into an amazing physique.

David's company is called "The Lifestyle Blueprint".

If you enjoyed this episode, please share on your social media platforms.

Knowing what weight to use can be tricky.

We have this conversations with our members each day.

Listen to this episode for simple tips that can help you choose what weight to use.

If you enjoyed this episode, please share it on your social media platforms. Thanks

This episode covers all things injury prevention and management. Niggles and flare ups are to be expected if you are continuously pushing your limits so learning to manage them is crucial.

This episode offers simple and practical advice to ensure you can keep training.

If you enjoyed this episode, please share on your social media platforms.