In this episode, I interview Sister Tamara of Astral Healing Arts. Sister Tamara is a massage therapist, reiki master, yoga teacher and holistic healer, as well as a shaman/medicine woman. She shares her own healing journey with us, and she also speaks about specific conditions, such as hypertension and diabetes, that she has successfully treated with holistic remedies. Sister Tamara explains the importance of managing stress and she lists the essential elements of a healthy lifestyle. She also identifies healing herbs and holistic remedies that many of us already have in our homes. Finally, Sister Tamara enlightens us about the spiritual healing she does as a shaman/medicine person.