In this conversation, Georgia and Jane discuss the importance of protein in supporting mood, behaviour, learning, immune health, and growth and development in children. They explain that proteins are large complex molecules made up of amino acids, which are the building blocks of life. Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins. The conversation highlights the impact of protein on mood regulation, cognitive function, stable blood sugar levels, and immune health. They also provide tips for ensuring adequate protein intake, including for children who don't eat meat.

Takeaways

• Protein is a crucial macronutrient that supports mood, behaviour, learning, immune health, and growth and development in children.
• Proteins are made up of amino acids, which are the building blocks of life and must be obtained from the diet.
• Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins.
• Parents can ensure adequate protein intake by offering a variety of protein sources with every meal and snack.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of maintaining perspective and reflecting on parenting strategies.

Takeaways

• Using food rewards can negatively impact children's relationship with food and their intrinsic motivation.
• Setting boundaries and meeting children's needs is crucial for their sense of security and well-being.
• Extrinsic motivation, driven by external rewards, can hinder children's development of intrinsic motivation.
• Rewards can lead to anxiety and a reliance on external validation in children.
• Educating children about food and involving them in decision-making can support healthy eating habits.
• Avoiding negative emotions and manipulation in relation to food is important for fostering positive associations.
• Maintaining perspective and reflecting on parenting strategies can lead to positive changes in children's eating habits.

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids

In this episode, Georgia and Jane introduce themselves and their passion for supporting parents to raise happy, healthy, food-loving kids. They discuss the importance of whole foods for kids and the challenges parents face in parenting and feeding their children. They emphasise the power of eating together and the simple things that matter in raising physically and mentally well kids. They also highlight the need for deep conversations about parenting and the importance of a holistic approach. Finally, they introduce their Raising Well-Nourished Kids program as a resource for personalised support.

Takeaways:

• Whole foods are important for kids' health and developing a positive relationship with food.
• Parenting and feeding kids can be challenging, but persistence and consistency are key.
• Eating together as a family has a profound impact on mental health and relational wellbeing.
• Raising physically and mentally well kids requires a holistic approach that considers nutrition, mental health, and relational connection.

 
For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids