What if some of the things we’ve accepted as “normal”—exhaustion, inflammation, cravings, food noise, feeling wired but tired—are actually signals asking us to pay attention?

In this episode of Raising Wild Hearts, Ryann sits down with Heather Fox, founder of The Well/Being Lounge, for a wide-ranging conversation about parasites, cleansing, metabolic health, nervous system regulation, self-trust, and what it really means to become a more balanced human.

Heather shares insights from nearly 30 years of working with the body, beginning as a massage therapist working with world-class and Olympic-level athletes and eventually expanding her work into nervous system regulation and whole-person wellness. Ryann also shares her personal experience completing Heather’s seven-day parasite cleanse—including one unexpected shift: the “food noise” got quiet.

They explore why so many of us have normalized not feeling well, simple ways to support a more regulated state, the importance of learning to listen to our bodies, and why true wellness may be less about constantly adding another solution and more about reconnecting with ourselves.

And because this is Raising Wild Hearts, the conversation ultimately comes back to the next generation: how does doing our own inner work change what our children see, experience, and carry forward?

In this episode:
• Parasite cleanses and why we’re hearing so much about them
• Ryann’s personal experience with Heather’s seven-day cleanse
• Food noise, cravings, and our relationship with nourishment
• Metabolic health and modern wellness
• Nervous system regulation and returning to baseline
• Simple practices Heather uses to support well-being
• Self-trust and learning to listen to the body
• Motherhood, personal growth, and what we model for our children

Connect with Heather:
The Well/Being Lounge: https://wellbeing-pb.com/
Instagram: https://www.instagram.com/wellbeingloungepb/

Join us at Rise & Flourish:
September 26, 2026 | Delray Beach, Florida
A one-day experience for women ready to be poured into, reconnect, and leave with more balance, belonging, and a roadmap for more ease. Reserve Your Spot: https://www.weriseandflourish.com/

This episode shares personal experiences and perspectives related to health and wellness and is for informational purposes only. It is not medical advice.

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

The fastest way to burn out as a mother is to believe you have to win every choice. Work or stay home, daycare or no daycare, hustle or slow down, you can always find a voice telling you you’re doing it wrong. We wanted to name that pressure out loud and replace it with something sturdier: clarity, support, and a plan that matches real life.

📚Get Ambitious as A Mother by Michelle Brown: https://amzn.to/4gK3OSs

📲Get the Nervous System Safe, Top Rated Parenting Solutions App, iHelpMoms : https://ihelpmoms.com/home

We sit down with Michelle Brown, founder of iHelp Moms and author of Ambitious as a Mother: Building Big Dreams while raising little humans. Michelle shares what it looked like to go from a high-intensity career to the shock of early motherhood, including feeding struggles, extreme sleep deprivation, and the identity whiplash that can come with postpartum mental health stress. We also talk about how adoption shaped her ambition, what it means to stop dimming your light, and why so many moms feel like they’re negotiating between who they were and who they are becoming.

Then we get practical. Michelle walks us through her BUILD method for ambitious motherhood and sustainable work-life balance: Breathe, Understand the season you’re in, Identify what you really want, Let go of what doesn’t serve it, and Do the next step. We also unpack the “should” spiral, the comparison trap on social media, and how nervous system regulation changes the way you parent, lead, and ask for help.

If you’re navigating mom guilt, craving support with sleep, feeding, potty training, behavior, or simply trying to build big dreams without losing yourself, this conversation is for you. 

Subscribe to Raising Wild Hearts for more real-life conversations like this one, share this with a mom who needs to feel seen, and leave a review so more parents can find the support they deserve.

From Amazon on "Ambitious as a Mother":
Most books are written after the win when you get the private chef, a podcast studio and teams of people behind the scenes making it all look easy.

This one is written in the middle of building the dream. No fluff, written with my three kids asking for homework help and climbing into my lap as I type.

Inside, I share the raw truth about building a business while raising a family, without endless help, and without pretending it’s easy.

Inside, you’ll learn how to:

• Build your dreams without burning out
• Redefine ambition in this season
• Create structure that supports your life
• Move forward using the BUILD Method

This isn’t about “balancing it all.”
You can be a present mom and a driven woman.
And you can BUILD a life that finally feels like yours.

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🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

In this episode, Ryann sits down with Tricia Martin, a certified trainer with the Center for Nonviolent Communication, to explore a completely different way of approaching conflict, communication, and connection.

Tricia shares how Nonviolent Communication transformed her relationship with her son during a challenging season and why compassionate communication begins long before we ever open our mouths—it starts with our relationship with ourselves.

🔗Non Violent Communication Tree of Life
📚Get Non Violent Communication: A Language of Life

🎡The Feelings Wheel: Understanding Your Emotions 

🙏List of Human Needs: Understanding Basic Needs 

📲The Center for NVC: Find a Trainer, Workshop or Free Resources 

Together, Ryann and Tricia explore what it means to feel truly heard, the universal needs underneath so many of our conflicts, how to recognize when we’re too dysregulated to have a productive conversation, and why curiosity can be more powerful than judgment, assumptions, advice, or the need to prove our point.

They also talk about practicing NVC with our kids, knowing when it’s okay to step away from a conversation, and what can happen in our families and communities when someone finally chooses to “put the weapon down” and end the war.

This conversation is an invitation to communicate differently—not perfectly, but with more awareness, compassion, curiosity, and connection.

Learn more about Tricia and her work with Nonviolent Communication:
📍Connect with Tricia and Learn More about Her work with NVC

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🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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Support the show

🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

In this special episode of Raising Wild Hearts, I’m stepping onto the other side of the microphone and sharing my guest appearance on the Beyond the 9 to 5 Ceiling Summit.

We talk about what happens when the life you’ve built—or the way you’ve been working—no longer fits the woman you’ve become. I share my own journey from leaving a traditional career, through entrepreneurship and motherhood, to realizing that sometimes creating the life you truly want requires slowing down, listening inward, and having the courage to choose differently.

We explore the tension between ambition and presence, why perceived security can keep us stuck, what it means to start before you feel ready, and how small courageous choices begin to build an entirely different future.

We also talk about purpose, community, motherhood, redefining success, and why finding your people can make all the difference when you’re walking a path that doesn’t look traditional.

If you’ve been feeling a quiet pull toward something different—more intention, more connection, more purpose, or simply a life that feels more like yours—this conversation is for you.

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🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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Support the show

🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

🍎Apple: https://podcasts.apple.com/us/podcast/raising-wild-hearts-with-ryann-watkin/id1480064322

🎶Spotify: https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6

📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

Have we become so focused on improving our lives that we’ve forgotten to actually live them?

In this final episode of the Happier Summer Series, I’m joined by Danielle Neufeld, co-host of The Most Important Thing, for a fascinating conversation about happiness, ambition, parenting, perfectionism—and the very fine line between personal growth and constantly feeling like there’s something about ourselves that needs to be fixed.

We dig into what Danielle calls the difference between a “painkiller” and a “vitamin”: some tools, experts, books, podcasts, and parenting advice can be incredibly valuable when we genuinely need them. But when we start reaching for them constantly, we can accidentally create the belief that every uncomfortable moment is a problem we need to solve.

We also explore what it means to balance striving with softness, why Danielle is intentionally raising her children to be creators rather than just consumers, and how we can get better at asking ourselves, What do I actually need right now?

Danielle also shares one of my favorite happiness practices of this entire series: a simple five-minute nighttime ritual where she “rewinds” her day, hour by hour. Instead of allowing one difficult moment to define the entire day, she gets to see the full picture—the things that went well, the meaningful moments she might have missed, and all the life that happened in between.

In this episode, we explore:

• When self-help becomes another form of pressure
• The “painkiller vs. vitamin” approach to personal growth
• Why happiness can include both striving and simply being
• Perfectionism, rumination, and the stories we replay at night
• Teaching our kids to think critically about what they consume
• Building a life around relationships, community, and connection
• Danielle’s five-minute “rewind your day” happiness practice

Maybe happiness isn’t waiting on the other side of becoming a better version of yourself.

Maybe some of it is already here—and we just need to slow down long enough to notice it.

Connect with Danielle + The Most Important Thing:

🎙️ Listen to The Most Important Thing
▶️ YouTube: https://www.youtube.com/@themostimpthing

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🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

What if happiness isn't something you have to chase... but something you simply need to remember?

We've been taught to believe that happiness lives somewhere outside of us—waiting on the other side of success, the perfect circumstances, or the next big milestone. But what if that's the very thing keeping us from experiencing it?

In this episode of the Happier Series, I'm joined by author and mindful motherhood guide Sarah Gyampoh for a refreshing conversation about why happiness is much simpler than we've been led to believe. Together, we explore how happiness isn't the absence of hard emotions, but an inner state we can return to—even in life's most challenging seasons.

We talk about the surprising power of daily rituals, learning to attune to ourselves before everyone else, navigating difficult emotions without getting stuck in them, and why self-forgiveness may be one of the most overlooked happiness practices of all.

If you've been feeling overwhelmed, disconnected, or like happiness is always just out of reach, I hope this conversation reminds you that the peace you're looking for may already be within you.

In this episode, we discuss:

• Why happiness is our birthright—not something we have to earn
• The difference between happiness, joy, peace, and contentment
• How to stop outsourcing your happiness to external circumstances
• Simple daily rituals that help you reconnect with yourself
• The power of emotional awareness and the Feelings Wheel
• Why healing doesn't erase happiness—it uncovers it
• How self-forgiveness helps us return to our truest selves
• Practical ways to stay grounded during difficult seasons

Resources & Links

Connect with Sarah: https://sarahgyampoh.com/

Get Your Copy of The Mindful Mother's Way

Explore the Feelings Wheel: https://blog.calm.com/blog/the-feelings-wheel

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🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

As parents, educators, and caregivers, we're constantly giving—to our children, our students, our families, and our communities. But what if the key to lasting happiness isn't giving more... it's being more intentional about what fills you first?

In this episode, I sit down with mom of six, educator, and microschool founder Candace "Candi" Lehenbauer to explore her simple yet powerful philosophy: you can't serve from an empty platter. Together, we talk about overcoming comparison, cultivating curiosity, embracing lifelong learning, and creating daily rhythms that allow us to pour into others from a place of fullness instead of depletion.

🔗Connect with Candace on Linked In

We also unpack a parenting phrase that I'm skeptical of—"you're only as happy as your unhappiest child"—and ask whether staying grounded ourselves might actually be one of the greatest gifts we can give our kids.

If you've been feeling stretched thin, running on empty, or simply longing for more joy in the everyday, this conversation will remind you that caring for yourself isn't taking away from the people you love—it's one of the best ways to love them.

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🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

What if happiness isn't something you achieve—but something you allow?

In this episode of the Happier Series, Ryann sits down with somatic coach and body relationship expert Loni Markman to explore the surprising connection between happiness, self-trust, and the body.

✨ Try Loni's Corematix Collective with a free two-week trial: https://www.lonimarkman.com/the-corematix-collective

So many of us spend our days living from the neck up—overthinking, future-tripping, and carrying the pressure to do more, be more, and get it all right. But according to Loni, true happiness isn't found in another mindset hack or productivity system. It's found in learning how to listen to the wisdom of your body.

Together, Ryann and Loni discuss why power is really presence, how to tell the difference between facts and the stories we make up in our minds, and the subtle ways our bodies communicate when we're disconnected from ourselves. They also explore the role of safety, pleasure, self-compassion, and those tiny everyday moments that help us feel more grounded, connected, and alive.

If you've been feeling exhausted, overwhelmed, stuck, or like happiness is always one step ahead of you, this conversation offers a gentler path forward.

In This Episode:

• Why happiness is a nervous system state—not a destination
• The difference between living in fact versus fiction
• Signs your mind and body are out of sync
• How stress, pressure, and self-judgment disconnect us from joy
• Why self-compassion is essential for wellbeing
• The connection between pleasure, presence, and happiness
• Simple ways to build self-trust through body awareness
• The question Loni asks herself every day to stay connected

Connect with Loni

Loni is the founder of Powerhouse and creator of The Corematix Collective, where she helps women reconnect with their bodies, build nervous system safety, and cultivate lasting self-trust.

📚Start up Your Audible Membership again or New Users get a Free 30 Day Trial: https://amzn.to/4mYgsQz

🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
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🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

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📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.

What if the reason you feel stuck, overwhelmed, or out of alignment has nothing to do with your habits—and everything to do with trying to be someone you're not?

📝Take the Quiz

📙Get Eric's Book

In this thought-provoking conversation, Ryann sits down with personality expert and author Eric Gee to explore how understanding your personality type can unlock greater happiness, stronger relationships, and a deeper sense of authenticity.

For more than 20 years, Eric has helped people discover how they're uniquely wired, using a personality framework that goes far beyond labels and stereotypes. Together, they discuss why self-help advice doesn't work for everyone, how childhood labels can shape our identity, and why so many adults wake up one day realizing they've built a life based on someone else's definition of success.

Whether you're a parent hoping to better understand your child, an educator looking to support the unique strengths of your students, or simply someone on a journey of self-discovery, this episode offers a fresh perspective on what it means to truly know yourself.

In This Episode:

• Why happiness looks different for different personality types
• The connection between authenticity and fulfillment
• How childhood labels can shape who we become
• Why doing everything "right" can still leave you feeling unhappy
• The difference between what you do and why you do it
• How understanding personality can improve your relationships
• The surprising reason self-help advice works for some people—but not others
• What it means to stop living by other people's expectations

This conversation is a reminder that you don't need to become someone else to build a meaningful life.

You may simply need to become more fully yourself.

📚Start up Your Audible Membership again or New Users get a Free 30 Day Trial: https://amzn.to/4mYgsQz

🧘🏻‍♀️BIOptimizers | Best Magnesium Supplement 
Magnesium Breakthrough includes all 7 forms of supplemental magnesium—promotes healthy nervous system regulation, sleep and digestion. Try Magnesium Breakthrough Today: https://magbreakthrough.com/sleep/cb?tw_source=vip_partnerships&tw_adid=clickbank&tw_campaign=null

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We spend so much time working on our mindset—but what if happiness isn't something we think our way into?

In this episode of the Happier Series, I sit down with wellness coach and embodiment teacher Ariel Griglin to explore a missing piece in many personal growth journeys: the body.

Together, we discuss why happiness is our birthright—but not something that happens automatically. Ariel shares how simple practices like movement, grounding, and reconnecting with our physical bodies can help us feel more present, empowered, and aligned. We also dive into the difference between healthy stress and burnout, how our bodies communicate important messages through symptoms and sensations, and why many of us have become disconnected from ourselves in the first place. 

Whether you're a parent, educator, caregiver, or simply someone who feels like you've been living "from the neck up," this conversation offers practical tools to help you come back home to yourself.

In this episode, you'll learn:

• Why mindset work alone isn't always enough
• The connection between body awareness and happiness
• Simple grounding practices you can use anywhere
• How to tell the difference between healthy stress and overwhelm
• Why movement is one of the most overlooked wellbeing tools
• Ways to model body awareness and emotional health for children
• How to use your body as a source of intuition and guidance

Sometimes the next step forward isn't another strategy, book, or affirmation.

Sometimes it's as simple as feeling your feet on the ground. 

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+Follow the Raising Wild Hearts Podcast: https://raisingwildhearts.buzzsprout.com/585529/follow

⭐️Write a Review for Raising Wild Hearts on Apple Podcasts: https://podcasts.apple.com/us/podcast/raising-wild-hearts-with-ryann-watkin/id1480064322 

Support the show

🪷 Rise & Flourish Holistic Women's Wellness Live Event in Delray Beach, Florida | Sat. Sept 26, 2026 | Join Us: https://www.weriseandflourish.com/

🛍️ Thank you to our incredible affiliates. To get any of the products or services mentioned on the Raising Wild Hearts podcast, head to: https://www.raisingwildhearts.com/market

🙏Follow + Subscribe + Review:  

🍎Apple: https://podcasts.apple.com/us/podcast/raising-wild-hearts-with-ryann-watkin/id1480064322

🎶Spotify: https://open.spotify.com/show/3KmzkkszG99W2dkBtRUJm6

📺YouTube: https://www.youtube.com/@raisingwildhearts

🎙️Want to be a guest on Raising Wild Hearts? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/raisingwildhearts

💰 I only share what I truly love — some some links may be affiliate links.