Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert insights on shifting from a stress-driven mindset to a mindful, body-led approach. Join us to learn how embracing the present moment, managing stress effectively, and refining your parenting strategies can lead to a more harmonious family life. Listen now to see how the PAUSE Approach can make a meaningful difference in your parent-child relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Facilitator. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“There were so many moments as I started to go on my own inner journey, I just kept hearing the word pause.” - Jennifer Witten

“We as adults can learn so much from this concept because we tend to live in a mindset and a time zone of either past or the future.” - Jennifer Witten

“I wish that all of us parents knew that all it took was five deep belly breaths that can completely change the state of your body and nervous system. ” - Jennifer Witten

“When we start to learn how to nurture our own emotional energy, we unveil a profound truth, this essence of who we really are inside.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create a more authentic connection with yourself and your loved ones. We discuss practical strategies for integrating body awareness into your daily life, helping you to overcome emotional blockages, reduce stress, and enhance your overall well-being. Whether you're a parent struggling with the challenges of raising children or someone looking to heal from past trauma, this episode offers valuable guidance. Don't miss out on this opportunity to explore the intersection of conscious parenting, body awareness, and self-healing. Tune in and discover how to bring more peace, presence, and joy into your life and your relationships.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Resources:

Website - Kelly O’Loughlin

Instagram - Kelly O’Loughlin

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

Guided Walking Meditation

What Teen Parents Need To Know

Breathwork Solution for Parents

30 min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten

“Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten

“IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten

“We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten

“[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

“Trying” is defined as attempting to achieve. But something that is “trying” is hard to endure. So how can you learn to let go of trying to control everything so you can truly connect with your kids? In this episode, guest Shalynn Flavell, a certified hypnotherapist and transformational coach, shares her insights on the profound impact of being present and loving with our kids, even during challenging times. You’ll learn about the importance of operating from a place of love, how to avoid self-judgment, and why listening without trying to fix everything is essential for building a strong relationship with your children. Listen now and get ready to embrace a calmer, more mindful approach to parenting that will bring ease and deeper connection to your family life.

➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

➙ FREE Parent Resources:

What Teen Parents Need To Know

Breathwork Solution for Parents

30min Guided Breathwork Session

Have something to share? I’d love to hear from you! Send me a message on Instagram!

Join the Conscious Community email list here.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Resources:

Instagram - Shalynn Flavell

Website - Temple Hypnosis

Website - Shalynn Flavell

Instagram - Jennifer Witten

Dr Shefali’s Website

About the Guest:

Shalynn is a therapist who empowers individuals to achieve lasting change. She works as a Hypnotherapist, Cognitive Behavioral Coach, and NLP Practitioner, utilizing a unique blend of techniques to address both conscious and subconscious aspects of her clients' lives. By working with both conscious awareness and subconscious influences, she guides clients towards a foundation of "conscious BEING" - a state of peace and purpose that replaces the stress and limitations of autopilot "DOING." Ultimately, Shalynn's goal is to empower her clients to break free from struggle and live their lives to the fullest.

About Your Host:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

How do you manage the challenges and emotional journey of raising a child with ADHD? In this solo episode, Jennifer Witten shares her raw and heartfelt account of navigating her son Matthew’s diagnoses, societal judgments, and her own emotional journey. Gain insight into the transformative impact of therapy, the profound importance of self-compassion, and discover how adopting gentle parenting techniques reshaped their bond. This episode offers invaluable guidance for parents grappling with similar difficulties. Explore the strategies that helped Jennifer build resilience and foster a nurturing environment for Matthew, paving the way for mutual growth and healing. Listen now and immerse yourself in Jennifer's journey, finding strength, understanding, and inspiration to navigate your own path through the complexities of parenting.

Have something to share? We’d love to hear from you! Come find me on Instagram and send me a message!

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

Join the Conscious Community email list here or join us on Instagram.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“I was starting to look at him as a whole. Together versus broken; needing to be fixed.” - Jennifer Witten

“I'm not going to let what other people think of me stop me from trying to be the next best version of me.” - Jennifer Witten

“Our children come with this beautiful, extraordinary uniqueness. They are perfect and whole and we can learn so much from them.” - Jennifer Witten

“The way I'm thinking about myself and how everybody else is going to think of me; that's what we need to start looking at.” - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Host:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Related keywords: neurodivergent child, autism diagnosis, disordered eating, parental anxiety, parenting advice, ADHD in school, child development, ADHD support, parental support, child therapy, compassionate parenting, ADHD awareness, parenting podcast, emotional well-being, mindful parenting

Hosted on Acast. See acast.com/privacy for more information.

Are your parenting patterns shaped by your own childhood experiences? Join host Jennifer Witten and guest Shirley Hollinger, a soul-based empowerment coach, as she shares how self-awareness can transform your approach to parenting. You’ll learn about recognizing and breaking cycles of conditioning, maintaining work-life balance while nurturing your child, and the power of self-compassion in repairing relationships. Shirley shares personal insights and practical strategies that will empower you to create a supportive and connected family environment. Listen now and experience a deeper understanding of yourself and your child, fostering stronger and more fulfilling parent-child bonds.

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

Join the Conscious Community email list here or join us on Instagram.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“I have to remember that I'm not my mother; I am a good mom, and I'm doing the best I can do.” - Shirley Hollinger

“I have the control over what I take from this and what I do with it, and I don't have to repeat patterns.” - Shirley Hollinger

Resources:

Website - Shirley Hollinger

Spiritual Virgins Podcast - Apple Podcasts and Spotify

Instagram and Facebook with Shirley Hollinger

1-on-1 Coaching with Jennifer Witten

Instagram with Jennifer Witten

Dr Shefali’s Website

About Our Guest:

Shirley Hollinger is a mother of a teenager, a student of life, energy worker, podcast creator, and life coach. She helps courageous women reprogram subconscious beliefs in order to step into their power. She combines intuition, subconscious reprogramming, coaching and energy healing to help clients move through blocks and fears so they can shine in every area of their life.

About Your Host:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why children lie and how you can effectively respond? In this episode, Jennifer and Mike Witten explore the common reasons behind this common child behavior, focusing on the importance of connection and safety in parent-child relationships. You'll learn about the different motivations for lying across various age groups and discover practical strategies for creating a supportive environment that encourages honesty. The conversation emphasizes the need for parents to manage their reactions, build trust, and repair any damage caused by blowups. Listen now and get ready to transform your approach to handling lies, fostering a deeper connection with your children.

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.

Join the Conscious Community email list here or join us on Instagram.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“We always want to thank them for telling the truth. ‘Thank you for telling me, I know that was hard.’” - Mike Witten

"How can we as parents start to work on our internal triggers so that we're just not vomiting this response.” - Jen Witten

“You should be looking for ways to connect; not for ways to correct.” Mike Witten

“Everyone lies to cover up some sort of pain; something that's going on deeper. Investigate that.” - Jen Witten

“The lying is really your signal as a parent that something's going on in you.“ - Jen Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Related: parenting tips, parent-child relationships, emotional safety, effective parenting, managing triggers, understanding children, parenting strategies, family communication, child development, honest parenting, conflict resolution, raising children, compassionate parenting, encouraging honesty, parenting challenges.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jen and Mike Witten explore the transformative power of Internal Family Systems (IFS) therapy for conscious parenting.  They welcome Jenny Hayo, a Certified IFS Practitioner, to explore how our internal landscape, shaped by past experiences and generational patterns (including "legacy parts"), can influence our parenting styles and communication.  Through self-discovery and emotional healing offered by IFS therapy, parents can learn self-leadership, manage anxiety, and quiet the inner critic that often fuels parenting struggles and perfectionism.  By fostering empathy and understanding for both our children and ourselves,  IFS therapy empowers parents to break free from unhealthy family cycles and build stronger, more connected relationships with their children.  This episode is a must-listen for anyone seeking to improve their emotional well-being, enhance their parenting skills, and revolutionize their approach to conscious parenting.

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. 

Join the conversation on Instagram and Our Conscious Community on Facebook.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

“[IFS is] a modality asking us to get in touch with our own system and the Parts that make up our system, and to learn about ourselves in a way that helps to both heal things that might need healing inside of us, and also as a way to engage with how we engage with the world." - Jenny Hayo

“Energy gets passed down through generations. I think everyone can relate to being a parent and something coming out of your mouth and going, “Oh my God, I sound just like my mother.” Right?” - Jenny Hayo

Resources:

Jenny Hayo’s Website

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.

Feeling like your teenager is glued to their phone? Do endless scrolls on TikTok and Instagram have you worried about screen time addiction? In this episode of the Raising You, Raising Them podcast, hosts Mike and Jen dive deep into the challenges of managing screen time for children and teenagers. We explore the latest research on excessive screen time and its connection to issues like depression and anxiety in children. We'll also share practical tips and strategies to help you reduce screen time and establish healthy digital habits for the whole family through the lens of conscious parenting. So, ditch the screen struggle and tune in – you'll walk away with actionable tools to create a more balanced and connected home environment!

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Join the Conscious Community email list here. 

Join the conversation on Instagram and Our Conscious Community on Facebook.

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favorite quotable moments:

"This generation of parents, we were the guinea pigs [for social media]”. - Jennifer Witten

“I would have done everything differently with our kids, but we just didn't know.” - Jennifer Witten 

“This first decade of throwing our kids in front of screens… we had no idea that we were literally handing them like a loaded gun." - Jennifer Witten

"When they're doing something, it is meeting an unmet emotional need. So we can't set boundaries on something if we don't first understand what our child is getting from it.” - Jennifer Witten

The first job is to get attuned to, what is my child getting from this phone that they're not getting from me? That's the first thing." - Jennifer Witten

Resources:

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.

Do you need a transformative approach to parenting? In this episode, we introduce you to the S.O.C.K. question method, a powerful tool developed by Katie Plunkett, M.A.T., an esteemed educator, author, and speaker. This method is designed to foster open and effective communication with children, enhancing your conscious parenting journey. We also explore the role of breathwork in managing anxiety and stress, providing a holistic approach to parenting. Listen now and get ready to revolutionize your parenting style, deepen your connections with your children, and embrace the journey of becoming a more mindful and connected parent.

Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968

Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here. 

Join the conversation on Instagram and Our Conscious Community on Facebook.

Resources:

Website and Instagram - Kid Talk

50 S.O.C.K. questions (teen & child versions available)

30 Behavior Questions

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Katie:

Katie is a K-12 educator, author, & speaker in Los Angeles, CA. She is also the mind behind Kid Talk, a hub for innovative parenting and teaching tools and bite-sized child-development wisdom. On this platform, Katie innovates and shares viral parenting and teaching strategies, as featured in publications including MSN, Hello! and Mitú.

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

Hosted on Acast. See acast.com/privacy for more information.