🎧 Episode Summary

In this episode, Stephanie Snyder PhD opens up about the nuanced and often unspoken experience of raising your children while also healing your own inner child. This real-time re-parenting work is sacred and challenging. Stephanie shares personal stories, mindset reframes, and empowering reminders for those doing the deep work of breaking generational patterns—especially while actively parenting.

If you've ever felt like you're "doing it all wrong," this episode will remind you that it's not about perfection—it's about presence, self-awareness, and compassion. You'll walk away with a renewed sense of power and permission to be both the parent and the child in your healing journey.

💡 Key Topics Covered

• The tension between growth and guilt when parenting

• Navigating emotional triggers that stem from childhood wounds

• Why awareness—not perfection—is the most powerful parenting tool

• The courage it takes to change family dynamics

• What to do when you "mess it up" or revert to old patterns

• Letting your kids witness your healing (and why that's powerful)

🛠 Takeaways & Reflections

• Healing doesn't require you to pause your life—it happens in the middle of it.

• You are allowed to be a cycle-breaker and a cycle-healer.

• Re-parenting yourself allows you to show up more compassionately and consciously for your kids.

• The most important work you do as a parent often happens internally.

🔗 Ready to Go Deeper?

If you loved this conversation and want support on your personal development journey, check out my coaching programs and free resources at stephaniesnyderphd.com.

Let's connect on Instagram @stephaniesnyderphd and keep the conversation going.

🔍 SEO Keywords

Re-parenting while parenting, breaking generational trauma, inner child healing, conscious parenting, emotional triggers, self-awareness parenting, healing childhood wounds, parent guilt, mom coach, personal growth, Stephanie Snyder PhD podcast