RAÍZ — A Podcast on Philosophy, Psychology, and Mindful Living

In this episode of Raíz, we explore what grows in us when we’re not paying attention — the beliefs, identities, habits, and inherited cultural reflexes that take root while we’re living on autopilot.

Through the lens of mindfulness, observation, and emotional honesty, we question what it means to live consciously — and what it means to truly tend to the mind.

We end with a brief, guided mindfulness practice to bring you back to clarity before you continue your day.

🎙 Hosted by Derek Barcenas

🧠 Topics: mindfulness, identity, attention, silence, culture

🌱 Raíz is a podcast about growing with intention — mentally, emotionally, and culturally.

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⏱️ Chapters:

00:00 – Intro

01:00 – Part I: The Invisible Momentum of Life

02:23 – Part II: The Structure of Self-Deception

03:39 – Part III: Attention Is a Moral Act

04:26 – Part IV: Culture Is the First Soil

05:26 – Part V: The Case for Silence

06:10 – Closing Reflection

06:50 – Guided Mindfulness Practice

09:44 – End

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💬 Share your reflections or thoughts in the comments.

📧 Contact / Collaborate: [email protected]

#Raíz #Mindfulness #Attention #Identity #Silence #Culture #Meditation #Podcast

Hosted by Kalexico (Derek Barcenas) | Guest: Kiara Barcenas

In this debut episode of RAÍZ, we sit down as partners to reflect on what truly matters: building a life with deep roots — guided by love, intention, and clarity — not noise or distractions.

From relationships and creativity to land, legacy, and identity, we share the values shaping our path as a young couple choosing something real and enduring.

What we talk about:

• Why we create — and keep showing up

• What makes a relationship genuine and grounded

• Moving away from distraction and toward meaning

• Building a homestead & self-sufficiency dreams

• How to grow together instead of growing apart

This podcast is rooted in what lasts. It's not about image — it’s about truth, care, and choosing a life that reflects who we are.

🔔 Follow the journey. We’re just getting started.

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 🎥 Watch more from Kiara Barcenas:

https://www.youtube.com/@soykiarabarcenas

📺 Subscribe to Kalexico:

https://www.youtube.com/@kalexico

🌿 Subscribe to Tribu Barcenas:

https://www.youtube.com/@tribubarcenas

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📩 Business or collaboration inquiries:

[email protected]

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🎧 Watch next: Seed Starting Made Simple: My Go-To Method for a Thriving Garden

https://www.youtube.com/watch?v=8i0jV2ibhY4&t=4s

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#RAÍZPodcast #Kalexico #DerekBarcenas #KiaraBarcenas