Transform your health, sleep, and mindset with Raj Khedun on The Mike Litton Experience!

In this eye-opening episode, Raj Khedun, founder of KeepFit Kingdom, author of How Squats Can Change Your Life, and a yoga and meditation expert, reveals his journey from curious London kid to global wellness innovator.

Raj dives into:
The life-changing power of squats & breathing for immunity and longevity
The 3-3-3 Insomnia Hack that helps thousands fall asleep naturally in 60 seconds
Harnessing flow state and the “bliss molecule” to boost focus and happiness
Lessons from 8 years of Tibetan Buddhist training on discipline, compassion, and self-mastery

Whether you’re struggling with insomnia, chasing peak performance, or seeking personal growth, Raj’s story will inspire and equip you with practical tools for physical and mental transformation.

Watch now and experience a live demo of Raj’s 60-second breathing method that could change your life!

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