Mike and Fitz discuss surging/sinking, national championship, wrestlemania, and our #FreeNazmi campaign. We discuss the madness that is the Canes organization with Peters possibly leaving, a GM committee?, and what to do about goaltending. Then we talk North Carolina FC, game vs Richmond, should we worry?, ESPN+, and breaking news!. We wrap with the always dominate Courage and how they run everybody over.

Since we're off this week we wanted to give you all the opportunity to check out our friends at Outside The Beltline Radio. Check out their episode from last week. Follow them on iTunes at Outside The Beltline.

This week we welcome in NC Courage's Sabrina D'Angelo (29:50 in). We talk Surging/Sinking, Canes GM search, Is Dundon a heel turn away?, North Carolina FC home opener, upcoming Louisville match, and when we'll know what team we have. We wrap it up talking NC Courage final roster, and upcoming season opener.

This week we welcome in former Carolina Hurricane and Amazing Race winner Bates Battaglia (31:37 in) to talk his time with the Hurricanes and being a bar owner in Raleigh. We do surging/sinking, and a Raleigh Review. We call up Dr C. Basketball MD to get all of y'all out of work on Friday and then we welcome in B from Outside the Beltline to talk NCAA Tourney and Canes. We wrap it up by talking NCFC/Courage kit reveal and the NCFC season opener!

This episode we welcome in Sports Channel 8's Hayes Permar (8:49 in) who is in Brooklyn for the ACC tournament. We talk surging and sinking, why we're a pro-tunnel podcast, and don't forget day light savings. Then we discuss the week in Canes, is it enough?, do they have a win streak in them?. The we talk our first look at North Carolina FC's squad, is their depth on this team?, newest additions to the team, and season predictions. We wrap up with NC Courage, the rise of Darian Jenkins, and who will be the

We welcome in North Carolina FC's Michael Harrington (22:02 in) to get to know NCFC newest defender. We do surging/sinking, weightloss challenge, talk Canes trade deadline, should we be disappointed?, Trouble in Francis & Peters paradise. Then we discuss NCFC win over Charlotte, Dre Fortune is officially back and wrap it up with Courage talk as they've kicked off their preseason against UNC.

The week...big stuff. We do Surging and Sinking, Raleigh Review: Tasty Beverage, update on weight loss challenge, and Connor Tobin announces a date for Oak City Classic (9:45 in), Then we welcome in Joe Ovies (11:52 in) where we talk NCAA investigation, if he needs a twitter posse, messages boards, and Rapid Fire Presented by Silver State Imports. We then talk Canes, is it coaching or talent?, do we need to panic?, trade possibilities etc. We close with an ELECTRIC interview with NCFC's George Marks (44:5

This week we welcome in as a co-host North Carolina FC's Connor Tobin and we discuss who's surging and who's sinking, Valentine's Day tips, and an update on our weight loss challenge. Then we welcome in Olympic Gold medalist and NC State swim team captain Ryan Held (13:41 in) to discuss the season so far. We then discuss the Canes as they sit in the playoffs, Kruger/Jooris going down, What's wrong with Faulk?, and the big week coming up. We wrap it up talking NCFC preseason with Connor, USMNT coming to town

This week we discuss the Eagles Super Bowl win with Mike, update our weight loss challenge, Fake News of the Week, and a Raleigh Review of Charlotte. Then we welcome in Mike Flanagan from Section 328 (10:50 in) to talk everything Canes from their recent struggles to Tom Dundon. Then We call up North Carolina FC's Steven "Weavin" Miller to discuss the preseason and much more (31:50). We wrap up by talking Connor Tobin signing, what the club still needs, where the kits be at? and some Courage talk.

We're back with a quick episode for a late week pod. We discuss our weight loss challenge, twitter whiner of the week, and Raleigh Review. Then we get into current state of Canes, Dundon's cultutre change, Aho's return, and Darlings comments about Karmanos. Then we get into Courage talk to appreciate the snake draft that occurred during the dispersal draft and all the new additions over the last week We wrap things up with NCFC and the recent signings and will they make a play for Tommy Heinemann return.