Foundational Meditation

Recorded live while sitting next to the roaring tides of Zicatela Beach in Puerto Escondido, Mexico. This meditation guides you into relaxing the body with smart breathwork and then into a mindfulness-based "heart breathing" practice with longer pauses between instructions so you feel the support of the earth's energy in your meditation. 

Recorded live while sitting next to the roaring tides of Zicatela Beach in Puerto Escondido, Mexico. This meditation guides you into relaxing the body with smart breathwork and then into a mindfulness-based "heart breathing" practice with longer pauses between instructions so you feel the support of the earth's energy in your meditation. 

Ralph guides us on a practice for cultivating loving-kindness for a hurting world

In this class and practice, Ralph clarifies the concept of self-love, why so many of us have difficulty in accessing self-love, and how to cultivate self-love in an honest way. He skillfully weaves an Internal Family Systems approach into a guided meditation, bringing listeners into greater contact with their inner world.

Ralph describes the importance of acknowledging all emotional states, including what are often described as ‘negative’ emotions. He shares his healing formula, which he presents as presence + warmth x’s generosity. He then takes listeners on a guided meditation to experientially show listeners how to reveal the layers underneath each emotional state.

Ralph and Brendan discuss powerful addiction, meditation, and relationship tools. Originally published on The Brendan Burns Show. Find more at https://www.brendanburns.com