Ralph Sutton and Marcus Antebi are back with another episode of the good sugar podcast! Ralph is in terrible pain this whole episode which leads to the discussion topics. What starts as a small issue turns into a thoughtful conversation about aging, stress, habits, and the signals your body sends when something’s off. The episode blends humor with practical perspective on recovery, mindset, and why ignoring problems usually makes them louder. Along the way, the discussion touches on routines, travel, sleep, and the mental spiral that comes with discomfort. It’s a relatable, worthwhile listen for anyone trying to stay healthy without overthinking everything.

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