What happens when an engineer leaves corporate life to follow his passion for coaching? You get Mohamed Eid—the founder of Elevate, a gym built for people who actually need help training, whether recovering from injuries or looking for a smarter approach to fitness.

In this episode, Eid shares his journey from engineering to coaching, how his mother encouraged him to take the leap, and why he’s obsessed with helping people get stronger (not just shredded). He also dives into the biggest fitness myths, from intermittent fasting to Ozempic, and why women’s bodies aren’t built to be super lean.

Plus, we talk fatherhood, biohacking, aging gracefully, and the real way to train during Ramadan—spoiler: it’s not high-intensity workouts before iftar. Whether you're into fitness or just trying to be healthier, this episode is packed with insights you don’t want to miss.

For more on Mohamed Eid:

https://www.instagram.com/mohamedeid/?hl=en

For more on Elevate Gym Egypt:

https://www.instagram.com/elevate.egypt/?hl=en

For more on the Rich Roll podcast episode with Peter Diamandis, that Heba talks about:

https://podcasts.apple.com/za/podcast/slow-stop-reverse-aging-peter-diamandis-on-longevity/id582272991?i=1000683761251