Radio host Zeinab Hegarty joins us for an honest, hilarious, and raw conversation about life in your 40s. From dating younger men and adjusting to life in Cairo after moving from London in her 20s, to navigating career, identity, and societal pressures—Zeinab brings her signature wit and wisdom to the mic.

We talk about aging, relationships, friendships, decision paralysis, and what no one really prepares you for as you grow older. She opens up about caring for her aunt with dementia, the emotional labor women are expected to carry, and how society subtly (and not-so-subtly) nudges women toward egg freezing—as if time is always running out.

Whether you're in your 20s, 30s, or well into your 40s, this episode is for anyone figuring out life on their own terms—without the pressure to follow a set timeline.

For more info on Zeinab:

https://www.instagram.com/zeinabhegarty/?hl=en

https://www.linkedin.com/in/zeinab-hegarty-08565435/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=eg

In this eye-opening episode of Who Said What?!, we sit down with leading OB/GYN Dr. Hussein Gohar, based in Cairo, Egypt, to talk all things perimenopause, menopause, and hormone health. After decades in gynecology, Dr. Gohar is now laser-focused on the often misunderstood and under-discussed phase of women’s lives: the menopause transition.

We dive deep into:

This episode isn’t just for women—it’s a must-listen for anyone who wants to understand female health better and help break the stigma. Dr. Gohar brings science, compassion, and bold truth to the table. Let’s talk about what nobody talks about.

For more info on Dr. Hussein Gohar and his clinic:

https://www.instagram.com/hsgohar?igsh=d3RxczNzNTlqeGpm&utm_source=qr

https://www.instagram.com/v.clinics_?igsh=cjZnMGVtbmpsbnlq

In this week’s episode of Who Said What?!, Heba and Nira get real about one of the trickiest topics out there: boundaries.

Nira opens up about how she's learned to say no without the guilt—and how standing her ground has brought her peace. Heba, on the other hand, admits that her struggle to set boundaries often leads to confusion, burnout, and blurred lines in both personal and professional relationships.

From friendship drama and childhood patterns to work stress and even White Lotus commentary, this episode is full of raw reflections, funny moments, and the honest back-and-forth that only sisters can have.

They also tackle:

Plus, a rapid-fire round that spills all the tea.

If you’ve ever struggled with saying no—or felt guilty when you did—this one’s for you.

Ever wondered what really goes on behind the scenes in interior design in Egypt? From difficult clients to Pinterest copycats, Cairo-based interior designer Ramzi Ebeid joins us to talk about the realities of the design industry.

We cover:

1.    The secret to creating timeless, original designs 🏡

2.    Why commercial projects move faster than residential ones

3.    The importance of vetting clients before taking on projects

4.    How OCD can actually be a design superpower ✨

5.    Why your first interior design project should always be free

Plus, Ramzi reveals what he would be if he weren’t a designer (spoiler: it involves a microphone and a lot of jokes). 🎤😂

If you love architecture, design trends, client horror stories, and creative inspiration, this episode is for you!

For more info on Ramzi:

https://humannatureblog.net/

https://www.instagram.com/ramzi.humannature/

https://www.linkedin.com/in/ramzi-makram-ebeid-9008a31b/?originalSubdomain=eg

We attended an exclusive event in Cairo hosted for Steven Bartlett, where he spoke about his experiences, his book The Diary of a CEO, and his insights on success, hiring, and risk-taking.

In this episode, we share our biggest takeaways—from the event itself, what stood out the most in his talk, and whether his ideas would work in Egypt.

Plus, we discuss cognitive dissonance, personal branding, and why Steven always wears black (hint: decision fatigue is real).

And yes, we somehow found time to talk about Tom Cruise’s botox.  Because priorities.

Join us as we unpack all the highlights from this exclusive event and reflect on what we learned from one of the most influential voices in business today!

In this episode of Who Said What?!, we sit down with Fayrouz Eid, wellness coach and nutritionist, to unpack the real keys to sustainable weight loss, breaking unhealthy food cycles, and shifting your mindset for long-term health. Fayrouz opens up about her own weight gain journey after her first pregnancy, how she turned it around, and why deep health is more than just diet and exercise.

We also dive into the pressure women face around food and body image, stress and its impact on weight, and how movement combined with intentional eating habits creates real transformation. Plus, she shares essential tips for a healthier Ramadan, including smart ways to break your fast, managing cravings, and staying on track without feeling restricted.

For anyone struggling with emotional eating, food guilt, or the all-or-nothing approach, this episode is a must-listen! Fayrouz drops gems on replacing habits, why stress is sabotaging your weight loss, and how to shift your approach to food—without extreme dieting.

🎧 Tune in now for a refreshingly real conversation on health, mindset, and wellness!

For more on Fayrouz, you can follow her on:

https://www.instagram.com/fayrouzneid/?hl=en

Her website:

https://www.wellbco.com/

Are we addicted to social media, or is it just too much? This week, we get real about our love-hate relationship with the digital world.

Also: Blake Lively drama, Tinder Swindler, and why we’re ditching our phones in the morning.

Time for a social media detox? Maybe. Tune in now. 🎧

This week on Who Said What?!, we sit down with media mogul, storyteller, and all-around powerhouse Amy Mowafi. She joins us for a no-holds-barred conversation about building MO4 Network, navigating the chaos of working with family, and the insane sacrifices behind success.

In this episode, we dive into:

This episode is packed with hysterical moments, real talk, and raw insights—including my post-bronchitis coughing fits (don’t worry, we edited out the worst of them). Also, we may have accidentally started a new podcast tradition: when one of us rambles too much, the other just yells "shut the f* up!"** 😂

For more on Amy & MO4 Network:

https://www.instagram.com/amymowafi/?hl=en

https://x.com/i/flow/login?redirect_after_login=%2Famymowafi

https://www.mo4network.com/

https://www.instagram.com/mo4network/?hl=en

It’s Valentine’s Day, and you know what that means… love is in the air! Or at least it is for some people. In this special episode, Heba puts Nira in the hot seat, grilling her on all things dating, relationships, and why she might just be too good at ignoring red flags. From cringy love poems to ghosting vs. awkward second dates, we get the inside scoop on Nira’s love life, her ultimate relationship advice, and her hilarious take on modern romance. Buckle up for some brutal honesty, relatable dating fails, and a whole lot of laughs.

For more on BTS don't forget to follow us here https://www.instagram.com/whosaidwhatpodcast/

And Heba https://www.instagram.com/hebashunbo/?hl=en

And Nira https://www.instagram.com/nirashunbo/?hl=en

What happens when an engineer leaves corporate life to follow his passion for coaching? You get Mohamed Eid—the founder of Elevate, a gym built for people who actually need help training, whether recovering from injuries or looking for a smarter approach to fitness.

In this episode, Eid shares his journey from engineering to coaching, how his mother encouraged him to take the leap, and why he’s obsessed with helping people get stronger (not just shredded). He also dives into the biggest fitness myths, from intermittent fasting to Ozempic, and why women’s bodies aren’t built to be super lean.

Plus, we talk fatherhood, biohacking, aging gracefully, and the real way to train during Ramadan—spoiler: it’s not high-intensity workouts before iftar. Whether you're into fitness or just trying to be healthier, this episode is packed with insights you don’t want to miss.

For more on Mohamed Eid:

https://www.instagram.com/mohamedeid/?hl=en

For more on Elevate Gym Egypt:

https://www.instagram.com/elevate.egypt/?hl=en

For more on the Rich Roll podcast episode with Peter Diamandis, that Heba talks about:

https://podcasts.apple.com/za/podcast/slow-stop-reverse-aging-peter-diamandis-on-longevity/id582272991?i=1000683761251