Join the first episode of our podcast - Idanim Inspirations, with Zoe Kanat, who has been practicing meditation for over 26 years. Zoe is a yoga nidra expert and a board member at the Meditation Association of Australia. She is also a certified meditation and mindfulness educator, trained Psychotherapist, and Counsellor. She facilitates meditation classes, workshops, and teacher training programs in various studios, corporate organizations, and schools in Australia and internationally.

In this episode, she shares

1. Her journey with mindfulness provides practical wisdom for personal development and growth.

2. The benefits of Yoga Nidra, and how it can be used to go from Insomnia to Sound Sleep

3. The truth about Yoga Nidra. Can 30 minutes of Yoga Nidra really make up for 6 hours of sleep?

4. Her transformational mindfulness experience that pivoted her life towards a meditation teacher.

5. Tips for beginners who are just starting their meditation journey

6. The truth about some of the most common myths about meditation

Stay tuned & follow our podcast for more insightful interviews.

Download Idanim to practice meditation and inculcate mindfulness in your life.