Quality is so important than quantity . In this episode Nayo talks about how to be there for yourself when no one is there for you . Mental independence and how we should not give others the privilege to make us feel angry , sad or happy . As humans we grow through a lot of things in our life , we fall but learning is very important.

Let’s be honest we’re all a bit narcissistic when it comes to social media, in this episode Nikki talks about the need to want something, jealousy, social media, why it’s important to cut off people from social media and some of her experiences.

In this episode Nikki shares about her perspective on life, her purpose , the struggle of losing people, accepting love and hatred at the same time.

In this episode Nikki talks about self care , confidence, anxiety stress and how to take care of yourself. She also shares her personal experiences dealing with anxiety and gives tips how to overcome it.

In this episode Nikki talks about how social pressure affects us in so many ways. The social norm of being cool these days . She shares her personal experiences and encourages others to do what you love and encourages people to live in the moment and have actual meaningful conversations with your loved ones.

In this episode Nikki talks about what the podcast is going to be about. She talks about how being a young youth of gen -z we should empathise on everyday problems and how her podcast is going to help others deal with such issues.