This one is a rambling update on a number of different topics today.

Hear about bouldering, about Taylor Swift, work updates and more! Just a casual, fireside chat sort of episode today. Make a cup of tea, sit back and pretend I'm sitting (at a socially safe distance) telling you about my life right now.

Enjoy!

instagram: @stephenrunsvegan

email: [email protected]

Music by bensound