Rambly Notes (with Salma)

In this episode I discuss the impact that social comparison has on our mental health. In this age age of social media, comparison is inevitable but we can control how it affects us, join me as I explore how we can do that!

In this episode, I talk about the importance of slowing down, and I explore the difference between mindful breaks & performative breaks. Join me on this discussion of productivity and the influence of hustle culture on our mental health!

In this episode, I share my thoughts on change, my journey with it and advice on how to embrace it. Join me as I explore how we can transform change from a scary challenge to a promising adventure🦋

This is the intro to my podcast Tea-Time Chronicles. In this episode, I introduce my podcast, and give you an idea on what topics I will be discussing and what overall vibe it has.

I hope you're as excited as I am.🌺💟

Enjoy!