Ramit Chouhan’s Talks

Ramit Chouhan’s Talks

By Ramit ChouhanBusinessEntrepreneurship
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Ramit Chouhan’s Talks episodes

  • Vlog NO.5 Podcast | LEGS WORKOUT | AUDIO GLITCH. JUST WATCH AND ENJOY | 4K

    WORKOUT TODAY. LEGS WORKOUT  LEGS EXTENSION X 5 SQUATS X 4 LEG PRESS X 3 LEG CURLS X 3 CALF EXTENSIONS X 3  Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.  12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg  3:00PM- 150gm Fish & 1 Cup White Rice   6:00PM- 1.5 Scoops Whey Protein With Glutamine  9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

    4 min
  • GYM WITH MY BROTHER | SHOULDERS AND BICEPS | VLOG NO.5 | 4K

    Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout.  WORKOUT SCHEDULE: SHOULDERS AND BICEPS  - SIDE RAISE X 3  - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3     Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.  12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg  3:00PM- 150gm Fish & 1 Cup White Rice   6:00PM- 1.5 Scoops Whey Protein With Glutamine  9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

    10 min
  • SHORT VLOG | ABOUT MY NEXT VIDEO | CARDIO TODAY | 4K | VLOG NO.3

    Hey Viewers, Today I Hit Cardio only session For 1.5 Hours and also I talk about my next informative video. Sorry for missing a day of Vlogging as I was with my friends and also had a cheat meal. Now a lot to recover and get back on track till Monday morning and the diet will be the same. So watch the video like share and subscribe.

    4 min
  • Vlog No.2 Podcast
    Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
    WORKOUT SCHEDULE: Back And Traps
    - Front Lat Pulldown X 4 (12-8 Reps)
    - Barbell Row X 3 (12-8 Reps)
    - Single Arm Dumbell Rows X 3 (12-8 Reps)
    - Dumbell Pullover X 2 (12-8 Reps)
    - Barbell Shrugs X 3 (12-8 Reps)
    Diet Schedule For the next 2 weeks
    - Morning upon waking: 2 Scoops ON Amino Energy
    - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
    - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
    12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
    3:00PM- 150gm Fish & 1 Cup White Rice
    6:00PM- 1.5 Scoops Whey Protein With Glutamine
    PS: Today I Have A Cheat Meal (Farewell Of A Freind)
    9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
    9 min
  • Why Fitness | What I Know | Vlog No. 1 | Transforming in 120 Days
    Hello Viewers, Today was my first day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
    WORKOUT SCHEDULE: Chest and Triceps
    - Pushups X 2 (20 reps each)
    - Inclined Dumbell Press X 4 (15-10 reps each)
    - Inclined Dumbell Fly X 3 (12-8 reps each)
    - Declined Dumbell Press X 3 (12-8 reps each)
    - Cable Crossover X 3 (20-15 reps each)
    - Triceps Pressdown X 3 (12-8 reps each)
    - Lying Skull Crushers X 3 (12-8 reps each)
    Diet Schedule For the next 2 weeks
    - Morning upon waking: 2 Scoops ON Amino Energy
    - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
    - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
    12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
    3:00PM- 150gm Fish & 1 Cup White Rice
    6:00PM- 1.5 Scoops Whey Protein With Glutamine
    9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
    10 min

About Ramit Chouhan’s Talks

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