Random Fit Powered by NASM

Ramp Up Your Warm Up!

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So nice, we just had to do it twice.

Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.

In this โ€œRandom Fit,โ€ the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals.

Come for the information, stay for the entertainment!

๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‚๐Ž๐•๐ˆ๐ƒ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐š๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— ๐ฉ๐š๐ง๐๐ž๐ฆ๐ข๐œ. ๐…๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ. https://nasm.co/2UghG05

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