In this episode of Choose Health Audio with RFMG, we are joined with PA-C, Amber Holden to discuss the importance of gut health and what that means for our body. Gut health is vital to not only our digestive system but for our immunity as well. 

To learn more about our physicians, please visit us at https://www.ranchofamilymed.com/

On this episode of Choose Health Audio with RFMG, we are joined with Hospitalist, Dr. Matt Combs. Most hospitalists working at local hospitals only work for the hospital and not for medical groups. He educates us on his role as a hospitalist and how Rancho Family Medical uniquely uses our own physicians as hospitalists to maintain continuity of care. 

To learn more about our physicians, visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio with RFMG, PA-C Hillary Avera discusses the upcoming cold and flu season. She goes over the differences between the symptoms of the cold and flu and how to best care for and protect you and your loved ones.

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio with RFMG, a local Broker, Rachel Brown, breaks down the mystery of Medicare. Rachel goes over who medicare is for, the different parts, and how brokers like her can help you choose which plan is best for your medical needs.

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio w/RFMG, our very own Dr. Rome Walter walks us through his personal experience in practicing meditation and the benefits that are associated with it.

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio with RFMG, Dr. Susan Behnawa, our local Geriatrician discusses preventative medicine, specifically bone health. As we collect more birthdays, maintaining our bone health is essential to sustaining a fruitful life. Dr. Behnawa discusses different methods of preventative medicine and treatment and best practices as you age.

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio with RFMG, Dr. Rome Walter discusses the difficult topic of anxiety, how he personally copes with it, and tips that he has seen in patients that have helped improve their mental health. 

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/

In this episode of Choose Health Audio with RFMG, PA-C Hillary Avera tackles the hot topic of the effects of screen time on our children. She goes over the best practices for screen time including current findings of the effects of screen time in children. As a mom and an Advanced Practice Practitioner with Rancho Family Medical Group, she gives her own recommendations backed by the AAP (American Academy of Pediatrics) for what appropriate screen time looks for each age group.

If you would like to learn more about our physicians, you can visit us at https://www.ranchofamilymed.com/