Today, we welcome Rand Selig — an accomplished investment banker, entrepreneur, coach, Scoutmaster, board member, and hands-on conservationist. Rand brings a unique balance of analytical insight and human understanding to everything he does.

For more than 35 years, he’s led The Selig Capital Group, named the Best Sustainable Investment Banking Firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. Rand is also the author of the award-winning book Thriving! How to Create a Healthier, Happier, and More Prosperous Life — a 333-page guide that’s been inspiring readers around the world since its release through selfpublishing.com.

Rand's Website

@Rmsinstat on Instagram

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Thriving! resonate with readers seeking practical guidance for designing a life filled with purpose, vitality, and joy.

1. The Power of Choice — Why “Thriving” Matters

• Rand, your book is built on the idea that intentional choices can completely reshape our lives. What inspired you to write Thriving! and how do you define what it truly means to “thrive” in today’s fast-paced world?

1. Overcoming Setbacks and Building Resilience

• You write about turning obstacles into opportunities — something you’ve clearly practiced in your own entrepreneurial and personal journey. What are some of your favorite tools or mindset shifts for building resilience through life’s challenges?

1. The Science of Thriving

• With your background in both psychology and mathematics, you take a unique, evidence-based approach to personal growth. How do you bridge scientific insights — like self-awareness and behavioral psychology — with practical, everyday tools your readers can apply right now?

1. Designing Your Life — Becoming the Architect of Your Future

• You often say we can design our own lives. What does that process look like in practice? Could you share a few of the most powerful exercises or decisions that help people move from drifting through life to actively creating it?

1. The Ten Keys to Aging Well and Living with Vitality

• One of my favorite parts of the book is your section on “The 10 Keys to Aging Well.” You emphasize that aging well is about vitality, not longevity. What are some of the key choices we can make today — psychologically, emotionally, and physically — to keep thriving as we age?
• You talk about defining success on your own terms. How can people begin that process when society tends to equate success with money or status?

Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.

And before you go, remember to download your free e-book of Your World of Creativity when you visit mark-stinson.com.