Being uncomfortable as a catalyst for change. Let’s get real about discomfort, the thing that we cling to far longer than we should, until finally, we have no choice, but to let go and evolve.

We are all here to learn, experience, evolve and love. Experiences happen, whether good or bad, we consume and process them differently depending where we are on our journey. Attaching blame on our experiences will limit us to move forward. Some of us will grow and some will continue to be stuck. Which will you choose?

Basic introduction to the world of herbs.

Passing along life lessons and planting seeds.

Connecting with others by just having engaging conversation techniques. Conversations are the foundation of our relationships and a vital part of our human experience. By practicing active listening, empathy, and authenticity, we can create deeper connections and enrich our lives through meaningful dialogue.

General tips for beginner gardeners.

Let's rediscover joy, wonder and spontaneity of life. Give yourself permission to have fun as a way to reconnect to ourselves and to others.

Conversations are the foundation of our relationships and a vital part of our human experience. By practicing active listening, empathy, and authenticity, we can create deeper connections and enrich our lives through meaningful dialogue.

Defining people pleasing and diving a little deeper and looking at from a different angle.

recently we are all dealing with mental health. Let's check in with each other.