Welcome Back! 
In this 15 minute reset, we ask that you email us [email protected] and send some positive affirmations, you can make it anonymous but we should be sending some love to someone, it could be a shoutout anything! Let us know how you are and where you're listening from! Let's engage! We also talk about this email we received to have this pod join a community of other pod creators to promote and collab.  It asked who our audience is, it reminds Juan of his Party Promoter Days, which didn't go as you think. That and more! 

TVLK DWN YOUTUBE CHANNEL: 
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[email protected]

Juan Social Media:
www.linktree.com/juannot1 

All Music Produced By Infamy
www.infamysounds.com

Hi Friend! 
Welcome Back! 
In today's 15 minute mental reset, Juan breaks down a song he remembered that had him thinking today. What would you do if you were told that tomorrow is the last 24 hours you had left? We break down the song that inspired it and more! Including a fresh Mental Reset Exercise. 

Follow Juan on IG and Twitter:
www.instagram.com/juannot1
www.twitter.com/juannot1

All Music Is Produced By Infamy
www.infamysounds.com

HI Friends! Welcome Back. 

In This episode we have a quick mental exercise! Juan Also talks about how losing people could really affect you, and a loss that caused his entire life to change.  How do we avoid losing 2 people when 1 person you care about dies?  How do we keep ourselves focused and motivated? That an So Much more! Join us! 

Follow Juan on IG & Twitter:
www.instagram.com/juannot1
www.twitter.com/juannot1

All Music Produced By Infamy
www.infamysounds.com

Hi Friends! 
Welcome back, we have another great 15-minute mental reset. Juan speaks about the warmer weather and some lawn care.  His dogs helped with todays' episode so the inspiration is entirely from them.  So shoutout to Jeter, Nathan, and Rey. So much more please make sure to subscribe and drop a review with some feedback!  

Also, share this with someone if you think they can relate, lets grow our community of Randoms! 

Follow Juan on IG & Twitter:
www.instagram.com/juannot1
www.twitter.com/juannot1 

All Music Is Produced By Infamy:
www.infamysounds.com

Hi Friend.  
Got a special thank you today for someone,  Tune in and find out who it's for. Juan Also shares how today's learning for this reset came in the form of a painfully bad attempt at a hurdle.  Which prompted Juan to think.  Do we know what our passions are, and are we setting up invincible hurdles before we even start? Tune in to that and so much more! 

Follow Juan on IG and Twitter: 
www.instagram.com/juannot1
www.twitter.com/juannot1

All Music Is Produced by Infamy
www.infamysounds.com

Welcome Back! 
In this mental pit stop, Juan talks about a new short-term goal he'd like for you to finish. Find out what it is.  
He Also breaks down a valuable lesson he learned from Watching Twighlight Zone on Netflix (Season 5 Episode 34 Come Wander with Us). Out of an unlikely source, we get a valuable daily reset topic. Join us! 

Follow Juan on IG or Twitter:
www.instagram.com/JuanNot1
www.twitter.com/JuanNot1

Hi! 
Welcome Back to your daily 15 minute mental reset.  
In This episode juan talks about development differences with or without both parents, co-parenting and his immediate memories of the impact his mom and dad had on his life. Are you the Man in the taco shop, or are you the kid? Join us! 

Juan IG & Twitter:
www.instagram.com/juannot1 
www.twitter.com/juannot1 

All Music Is Produced By Infamy
www.infamysounds.com

Welcome Back! 
In this Week Starter Episode, this 15 minute daily mental reset focuses on asking yourself some questions just to make sure you start on the right foot.  Plus, Juan shares his former blog entries from the past where called commuter diary.  Did you ever keep a journal of your commuting experiences?  What were they like? And more! Join us! 

Follow Juan on IG & Twitter :
@JuanNot1

All Music is Produced By Infamy
www.infamysounds.com

Hello Friend! 
Welcome Back! In this Daily 15 minute reset we give ourselves 10 seconds of quiet time, Juan discusses the influence and impact some of the bad habits we grow up with have on us, and understanding conflict resolution can we really agree to disagree? 

Juan IG & Twitter
@JuanNot1
@TvlkDwn

The music in this episode is Produced By Infamy
www.infamysounds.com 

Hi Friend! 
Welcome back to another 15-minute mental reset (Reduced due to going overtime in previous episodes) in This episode we have a quick mental exercise. Shed the grudges! I also talk about a convo I had about being the person in the cyph who wouldn't pass the mic and what meaning that had for me.  Come Join the Convo! 

IG & Twitter 
@JuanNot1

All Music Produced By Infamy
www.infamysounds.com