Cold out today. Brrrr. I’m going to have to rethink my power walking wardrobe. Anyhow, today’s list is all about tips I desperately need. Weight loss ideas. They are kinda weird, but still, I’ll probably give ‘em a shot.

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My total steps this episode: 680

Goal number of steps: 725 (based on fitness experts)

Fiverr is a great site to get pretty much any kind of service for as little as five bucks. Today, I’m talking about some of the weirder services. BTW…I got a little flustered in my closing ‘cause I almost got attacked by a squirrel. It happens. Right?

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My total steps this episode: 822

Goal number of steps: 939 (based on fitness experts)

As always, thanks for listening and power walking with me.

Monday is National Crush a Can Day. What is it? And what are the crushing can world records? I answer it all while power walking.

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My total steps this episode: 514

Goal number of steps: 548 (based on fitness experts)

As always, thanks for listening and power walking with me.

Fall is officially here so I’m liking the power walking weather. Today for Fan Friday I talk about the crazy things fans have had celebrities autograph.

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My total steps this episode: 511

Goal number of steps: 544 (based on fitness experts)

As always, thanks for listening and power walking with me.

Yep. I’m officially into Polka music. Well, at least Polka pop. For today’s list I talk about the origins of Polka and my favorite Polka cover songs of rock and pop classics.

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My total steps this episode: 627

Goal number of steps: 668 (based on fitness experts)

As always, thanks for listening and power walking with me.

I knew the cool crisp weather wouldn’t last forever. Today, while on my very humid power walk, I run down a bunch of weird celebrity products. I also give my honest opinion if I would try any of them. Let me know what you think. Oh, and yes, I apologize for the airplanes, trains and lawnmowers.

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My total steps this episode: 1230

Goal number of steps: 1311 (based on fitness experts)

As always, thanks for listening and power walking with me.

Power walking and talking about the most expensive stuff you can find on Amazon right at this very moment.

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My total steps this episode: 508

Goal number of steps: 542 (based on fitness experts)

As always, thanks for listening and power walking with me.

It’s a nice crisp cool morning for power walking and talking about Goonies. Yep. There’s a chance it could be back. I examine the latest headlines for today’s list.

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My total steps this episode: 534

Goal number of steps: 569 (based on fitness experts)

As always, thanks for listening and power walking with me.

Have you ever searched for Love Boat fan fiction? Very interesting as well as the 2021 Emoji award show.

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My total steps this episode: 528

Goal number of steps: 562 (based on fitness experts)

As always, thanks for listening and power walking with me.

For my cool, yet oddly humid power walk today I talk about all the bagel types there are in the world. Nine to be exact.

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My total steps this episode: 908

Goal number of steps: 968 (based on fitness experts)

As always, thanks for listening and power walking with me.