I like being mindful but sometimes it’s so so hard. Here’s some things I do to maintain mindfulness every day.

What do you believe about everything and how is that affecting your life? In this episode I talk about the importance of recognizing what you believe about everything and dive into how it affects your life.

Many people underestimate the importance of good listening skills. On this episode I talk about the different types of listening and specific ways on how you can become a better listener. 

Thoughts are powerful things. You can become rich or poor, happy or sad, tired or awake, just by thinking about it. In this episode we dive into how and why this principle exists and just how powerful our minds can be. Usually I would be talking with someone else and having a conversation with them but this week is just my thoughts on thoughts!

Thanks for tuning in :)