Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I’ve learned & updates we’ve made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it’s for and why it’s important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season.

 

HIGHLIGHTS

00:00 The changes we’ve made to our summer programming model.

04:05 What should coaches be focusing on?

06:00 Mobility patterns for advanced-based athletes.

11:10 What are the qualities of a great strength & conditioning coach?

16:00 The differences in programming in the private sector.

19:45 What do all young coaches need to read?

21:30 A quick look at my new lecture series, Jump Training for Ice Hockey.

 

RESOURCES + LINKS

Check out Jump Training for Ice Hockey | A Complimentary Approach

Check out Anthony’s Masterclass - 

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players