In this deeply personal episode of Random Thoughts – Some Useful, Jen shares a conversation with her younger cousin, a Marine whose life has been shaped by unimaginable challenges. At just 25, he has faced the loss of his wife, stepped into single fatherhood, and had to learn how to walk again — all while raising a toddler.

Together, they explore the weight of racism, the grind of building work ethic, the anchor of faith, and the mindset shifts that allow resilience to rise from hardship. This is not just a story of survival — it’s a living testimony of perseverance, love, and the will to rebuild.

If you need encouragement, perspective, or proof that you can keep going no matter what life throws your way, this episode will speak straight to your soul.

If this story moved you, share it with someone who needs hope today. Subscribe to Random Thoughts – Some Useful for more real conversations that inspire healing, growth, and faith in the journey. Visit ApotheCaringJen.com to stay connected.

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!

In this episode of Random Thoughts – Some Useful, Jen reconnects with an old friend from 1996 who brings a fascinating mix of backgrounds: aerospace engineering for the FAA, mechanical and civil engineering, jiu-jitsu, firearm safety, and an outdoorsman’s spirit. Together, they head out for a four-mile hike through Oklahoma City in search of a hidden waterfall.

Their conversation unfolds into powerful topics: intuition, setting intentions, mental health, depression, anxiety, ADD/ADHD, corporate toxicity, childhood trauma, and finding perspective in everyday life. This raw and real exchange blends wellness, mindset, and practical coping skills with the grounding power of nature.

If you’ve ever needed a reminder to trust your gut, shift your perspective, and keep going even when life throws ticks your way, this episode is for you.

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!

In this solo episode, Jen gets raw and real about the power of letting go. What if the hustle isn't the holy grail-and peace is? What if surrendering isn't giving up,  but rising up in a new way? Join Jen as she shares her heart on what success looks like today-after healing, after loss, after transformation. Thesis a powerful invitation to stop gripping so tightly to what you think "should" happen and start trusting the Devine flow of what's meant for you.

If you've been striving, surviving, or simply feeling stuck... this episode is the permission slip your soul's been waiting for.

Come back home to peace.

Let surrender be your new strategy.

Discover success on your terms.

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!

A Sweet Welcome Home & The Legacy of Regenerative Farming

In today’s episode of Random Thoughts – Some Useful, I’m sharing one of those grounding, soul-stirring moments—being present as my dear friends brought home their very first baby dairy calf. There’s something sacred about witnessing trust begin to form, especially in a scared animal who chooses to lean in and love anyway.

But this isn’t just about a sweet calf.

We dive into what it really means to return to the land, honor legacy, and nourish future generations with regenerative practices—like raw milk, ethical stewardship, and healing through food.

This is a conversation about roots. About remembering what matters. And about how choosing a different way to live—slower, simpler, and more sustainable—can be one of the most powerful revolutions of our time.

So if you’ve ever felt the pull to reconnect, reset, or just breathe deeper… this one’s for you.

Podcaster we mentioned: 
Justin Rhodes: https://youtube.com/@thejustinrhodesshow?si=B7JIf69iEaZJoxQU

Books we mentioned: 
Emotional Intelligence: https://a.co/d/egwMdn3
The Independent Farmstead: https://a.co/d/dVD86QP
The Marvelous Pigness Pigs: https://a.co/d/eqoWIoJ
Journey Groups Level One- A Relational Discipleship Experience: https://a.co/d/9thjBvT

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!

Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/

Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/

Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh

Louise Hay |  https://www.louisehay.com/101-best-louise-hay-positive-affirmations/

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!