Join Randomocity Podcast Network's Frank "Beefcake" Munroe as he sits down with Professional Personal Trainers Anthony and Rachel Giordono from Kansas City Based "Compound Health and Fitness" to answer the tough questions about health and fitness.

In this Inaugural Episode they discuss the history of Compound Health and Fitness, the start of Frank "Beefcake" Munroe's Physical Fitness and Weight Loss Journey, Future goals and Dispel some of the Most Common Health and Fitness Rumors that are Plaguing People Today.