Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year!

In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey. Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they delve into the world of Health and Fitness.

This week's topic: How the people in your life can effect your health and who you should surround yourself with to Improve not only your Mental, but also your Physical Health and Wellness.

Join Dr. Alicia Johnson ND and Frank "Beefcake" Munroe as they discuss another major threat to a happy and healthy lifestyle, STRESS!

This episode also includes: Frank's Weekly Weigh-In, the Development of Food Reaction Awareness, Surviving the Holidays, the Importance of Random Acts of Kindness and Much More!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D., as they discuss the Thyroid and the effects that it can have on your Health and Weight Loss Goals.

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they introduce Special Guest and Member of the Randomocity Health Family, Dr. Sara Mitchell. 

The topics covered in this episode include: Chiropractic Care and it's relation to Good Health and Wellness, An inside look at Chiropractic Medicine and how it can benefit your Personal Weight Loss Journey, Frank's Weekly Weigh-In Results, The Difficulties that Small Clinics Must Deal With to Succeed, The "Seminar" Sales Technique that gives Alternative Medicine a Bad Name, and Much More!!

Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. are back! Join them as they discuss Health and Nutrition topics ranging from Eastern/Chinese Medicine Practices to the Influence that Carbohydrates and Sugars have on the body. Plus don't miss Beefcake's Weigh-In and a Special Sneak Peek at Next Week's Guest!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they tackle the issues of today's health and wellness problems head on.

This week's episode covers: Sleep and how it contributes to Proper Nutrition, Extreme Weight Loss Horror Stories and more. Plus Beefcake's Weekly Weigh-In, Listener Questions, Holiday Recipes and a Preview of Next Week's Episode.

With the upcoming pressures of holiday get togethers and seasonal food, Frank and Dr. Alicia discuss some healthy alternatives to keep your diet on track this holiday season. A listener question about the benefits of juice is answered and then Dr. Alicia reveals the results of Frank's recent hormone test.

Join Frank "Beefcake" Munroe as he welcomes Randomocity Health Sponsor and Nutritionist, Dr. Alicia Johnson ND.

This episodes topics include: the Importance of a person's Blood Type in Diet Planning, The Benefits of Naturopathic Medicine, Lifestyle Traits versus Genetic Traits and Nutrition Myths and Fads that Do Not Work. Also find out Frank's week 6 results from being on the Randomocity Health Program!