Range of Change

Range of Change

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Range of Change episodes

  • Group Coaching Interview

    In the latest episode of the Range of Change podcast, my brilliant co-coach Alison and I went from hosts to guests. We stepped behind the mic to share something deeply personal and professionally thrilling: the new and improved group coaching experience we’re launching soon. It’s a curated, hands-on, high-impact container for women ready to design—and commit to—a meaningful change in their lives. I hope you’ll tune in tomorrow to hear all about it!

    And here’s the news: We’re inviting a small group of people to join the pilot cohort for free.

    That’s right. The full experience, no shortcuts. In return, we ask for your full presence, honest feedback, and commitment to the process. Because we’re building something extraordinary—and we want it to change your life while we refine it.

    Get more information here!

    38 min
  • Paying it Forward: The transformative power of education and service with Liz

    Celebrate mother's day with the amazing Liz Yong. Mother, disability advocate, former educator and asset manager, and member of the Rye Neck Board of Education (running for re-election this month).

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    In this riveting conversation Liz shares the ways that education opened the door to an incredible series of experiences in the US and abroad, and the pivotal moments of change that shaped her fascinating life.

    57 min
  • My Top 3 Tips for Job Seekers!

    Listen to get my three most impactful strategies every job seeker needs to know. Whether you're entering the workforce for the first time or navigating a career pivot, these practical tips will help you sharpen your approach, boost your confidence, and stand out in a crowded job market. Tune in to get actionable advice you can start using today!

    13 min
  • Embracing the Novice: How Travel Builds Resilience and Opens Your Mind with Sara

    I recently took an incredible trip, and it's got me thinking deeply about the power of travel, not just as a break, but as a catalyst for personal growth. Today, I want to dive into two key themes that really stood out to me: embracing a novice mindset and building resilience.

    Think about it: when you travel, you're stepping into the unknown. You're navigating unfamiliar streets, trying new foods, and maybe even struggling with a different language. It's a crash course in being a beginner again. And that, my friends, is a beautiful thing - It might even be the intellectual fountain of youth!

    45 min
  • Seizing Opportunities: Lessons from Global Transitions with Travis

    Travis is a seasoned expatriate and humanitarian worker whose life has been defined by bold transitions and embracing the unknown. His journey from the United States to New Zealand, and many more travels beyond, is not just a story of relocation—it’s a masterclass in navigating change with intentionality, adaptability, and courage.

    As a change coach, I see a lot of transferable and even learn-able skills in the experience Travis shares for making a successful life shift.

    25 min
  • Beyond Balance: The Art of a Fulfilled Life with Sarah

    Recently, I had a fascinating conversation with Sarah, an artist, teacher, and community leader who embodies a truly balanced and deeply fulfilling life.

    Sarah is in the retirement age range, but unlike many who eagerly embrace more leisure time—travel, pickleball, and afternoons with no agenda—she finds immense purpose in continuing to do what she loves. Her work is not just a job; it’s an integral thread in the rich tapestry of her life.

    She creates art, both for herself and on commission. She collaborates on public projects, working alongside organizations, leaders, and fellow artists to bring creative visions to life to benefit the entire community. She teaches, mentoring young artists and watching them evolve over the years. She is deeply engaged in her community. And on top of it all, she enjoys a vibrant personal life filled with friendships, family, faith, and hobbies.

    Her story is a powerful reminder that balance isn’t about rigidly dividing time—it’s about aligning our life’s elements in a way that sustains us.

    30 min
  • Juggling Act: Finding Balance in a Multi-Faceted Life with Kurt

    My recent conversation with the brilliant violinist Kurt (podcast link) about returning to passions reminded me of a moment early in my consulting career. I was at The Lakehouse—a modern, dedicated training facility—having a conversation about the relentless demands of a full-time travel schedule. As seasoned “sky warriors,” we both knew the challenges all too well. She shared a metaphor that has stuck with me ever since: “Life is a juggling act of glass and rubber balls. Some things—like my kids, my health—are glass. Drop them, and they shatter. Other things bounce back when dropped. The key is keeping your closest focus on the glass ones.”

    30 min
  • Creating for yourself with Chris

    Journey with me as I interview Chris about his college experience learning that he just didn't need to learn the ways he had always been told. With classics like 90's am radio stations, floppy disks, and hip-hop, you will not want to miss this one!

    42 min
  • The Power of Intentional Resistance with Meagan

    Some people stumble into self-improvement. For Meagan, it was a lifelong pursuit—one that began in childhood and took on new urgency in the wake of COVID-19.

    When the pandemic reshaped the world, it reshaped her life, too. Her role was eliminated, forcing her to step back and re-evaluate. But rather than viewing it as a setback, she saw it as an inflection point—a chance to double down on personal growth.

    32 min
  • The Ikigai Path with Mary

    Join me this week talking to Mary! For years, Mary believed her future lay in the traditional business world—an “MBA or bust” mindset. But a pivotal conversation changed everything. She reconnected with a long-buried passion for psychology, a field that had always intrigued her but seemed impractical at the time. That moment of clarity set her on an entirely new course—one that felt more authentic, more her.

    33 min

About Range of Change

From the publisher's feed

‘Range of Change’ is the podcast that explores the pivotal moments of change in our lives. I am facilitating this conversation as an ICF certified coach and change management expert who has spent…