04.29.2023 - By Revive Stronger
Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!
Timestamps: 00:00 Intro 03:22 Kassem's training 10:47 Own personal lifting background 15:20 Training at long muscle length and limitations of research data 29:13 Reallife applications 35:57 Pauses in training 38:55 Does this apply to all exercises? 48:13 Sets and ROM 51:34 The effects of different gym equipment 01:03:54 How bros come to a solution. Individualisation and finding what works for you 01:12:35 Is the SFR any good? 01:22:49 Experimenting with exercises and training 01:30:05 Novel stimulus and introducing new exercises 01:34:00 Different viewpoints and approaches when looking at an exercise 01:43:31 Conclusion
https://www.instagram.com/coach_kassem/ https://www.instagram.com/N1.education/ https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/
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