All 6 episodes of this week's podcast in one:

• Range Of Motion: Training For More Muscle And Less Joint Pain
• 6 Ways To Maximise Workout Recovery
• The Curse Of Chasing A Great Workout
• Push, Pull, Legs: The Best Training Split For Building Muscle?
• What Is A Deload Week? Do You Need One?
• What Are Drops And Supersets? Do They Help You Build Muscle, Faster?

Here are the links mentioned in the show

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness