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RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey
0:00 - The Turning Point
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
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By RANGE OF STRENGTH Podcast
5
1818 ratings
0:00 - The Turning Point
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
2:14 - Recovery Process
3:45 - "General" Mobility
5:50 - Stretching for the First Time
7:15 - Competitive Mindset & Flexibility
8:20 - Experimenting
10:39 - Finding the Optimal Blend
11:27 - How long did it take?
14:00 - My Method & Philosophy
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