1:45 - What are you working on?
4:10 - Olympic Lifting and World Records!
7:45 - The Evolution of @kneesovertoesguy
11:53 - Finding Charles Poliquin & Keegan Smith
15:48 - The NEW Era of the Weight Room!
21:50 - Collaborating and Sharing Knowledge
24:28 - Addressing Athlete VS Non-Athlete
32:30 - Secondary is Primary!
38:38 - How to drive up your SKWAAT!
43:17 - Muscles VS Tendons, think backwards.
50:10 - Flexibility VS Practice
54:20 - Exploring the Boundaries
59:00 - The Flexibility Journey
1:06:30 - The BIG 4 Stretches
1:08:40 - Exercising the Mind
1:14:20 - Barefoot Training
1:18:55 - KneeOverToes Clothes
1:23:04 - The Dream...
1:28:20 - ReThink the Side Splits
1:34:55 - ATG Discount