Is there ever a time when you can diet aggressively and lose weight fast without destroying your body or setting yourself up for failure. In this episode of the podcast I'm looking at the research behind large calorie deficits and if they really are as bad as people make out. 

So listen in if you want to see if there's an alternative way to dieting that will result in rapid weight loss...

And if you're interested in being a founding member of the Total Body Blueprint, then follow the link below...

Total Body Blueprint

Or just message me on Instagram @iron_paradise_fitness

Studies referenced:

Longland et al (2016). 

Mettler et al (2010)