03.06.2024 - By EC Synkowski
This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV.
Expect to Learn
✦ The realities and challenges of consuming a high protein diet for muscle building
✦ The effectiveness of plant-based diets in providing essential amino acids
✦ The science behind how our bodies absorb water and the role of products like Liquid IV
✦ The potential benefits and drawbacks of using supplements and multivitamins
✦ The impact of modern food supply on nutrient content and the importance of diet quality