In this episode, Coaches John, Kait, Kelsea, and Shane answer various questions that members have sent in or asked us often. We discuss supplements, Rest Days, Saunas and Cold Exposure, Cardio outside of traditional Cardio, Exercise outside of the gym, Timing of Protein intake, How many times a week someone should workout, "will I get bulky?", things needed to eat to "Tone Up", and Soreness.

Check it out!