In this episode, Coach John & Coach Kait discuss keeping nutrition simple. We talk through some practical application of how to eat in a way that supports your goals and ultimately be healthy.

Coach Kait and Coach John discuss what CrossFit is, from a company standpoint and an exercise genre standpoint. We also discuss what we agree with and disagree with when it comes to CrossFit as a company. This is good stuff, check it out.

Ever wonder if you should be doing more when it comes to working out? Coach John talks through some of this and ways to capitalize on your goals.

Everything you need to know about what's happening in July!

In this episode, Coach John and Coach Kait discuss the differences in General Physical Preparedness training styles such as CrossFit and training as an athlete for a sport with Coach Nate Craft. Nate was a football player at JSU, has trained many athletes from high schools around the Birmingham area, and is now coaching CrossFit in Nashville. He was also one of our first Coaches at CrossFit Thelo.

Coach John and Coach Kait discuss the programming coming up and things you should know about the month of may including Murph and the Thelo Games 2023!

Don't miss this one! Coach Kait dives deep into the details of pelvic floor health, especially as it relates to pregnancy and life after having a baby.

In this episode, Coaches John, Kait, Kelsea, and Jordan talk through various questions about warming up, time caps, scaling workouts, and more. It's a fun conversation! Check it out.

In this episode, Coach John and Kait discuss our coaches and how much they love everyone at the gym and how much they love fitness. This leads to discussing why you should trust us with your fitness. Check this short episode out!

In this episode, Coaches John, Kait, Kelsea, and Shane answer various questions that members have sent in or asked us often. We discuss supplements, Rest Days, Saunas and Cold Exposure, Cardio outside of traditional Cardio, Exercise outside of the gym, Timing of Protein intake, How many times a week someone should workout, "will I get bulky?", things needed to eat to "Tone Up", and Soreness.

Check it out!