In this episode Coach John, Coach Kait, Coach Kelsea, and Coach Shane discuss why we choose to do CrossFit and Coach at a CrossFit Gym. We also talk through some arguments for and against Fitness Genre of CrossFit.

In this episode, Coach John, Coach Kait, Coach Shane, and Coach Kelsea talk Carbs and Fats which are your fuel for energy. We discuss misconceptions and how we should be using them to fuel our bodies but not gain fat. 

In this episode Coach John, Coach Kait, Coach Shane, and Coach Kelsea discuss protein and why it's necessary. Also, we talk through some practical ways to increase protein intake. Check it out. 

In this episode, Coach John, Coach Kait, and Coach Jordan discuss some common reasons we lose motivation to workout and ways that we can get that back. Definitely worth the listen. 

In this episode, Coach John, Coach Kait, Coach Kelsea, and Coach Shane talk some basic nutrition principles and practice ways to reach goals through our diets. We also discuss diets that we have experimented with. 

In this first ever podcast episode, Coaches John, Kait, and Kelsea talk about our fitness backgrounds, how we got into CrossFit, and the gym's history. 

*We apologize for the audio quality around 37min (we will only get better at this from here)