Hey guys! This week we launch Rapid Fire! Quick, 30 minute or less, episodes where we tackle questions, research, and whatever else is on our minds! Send us your questions!

Full video versions of every podcast is available on YouTube!

01:00 - Why Rapid Fire? What is it?
02:30 - Submit your questions! [email protected]
03:05 - Q1: What are focus words?
12:30 - Q2: Should everyone barbell squat? Why/Why not?
22:30 - Q3: What is your favorite exercise?
24:35 - Q4: What matters more for overall progress - life in the gym or life outside?
31:00 - Call for questions and feedback!

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Reach out!
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Email - [email protected]