Hey guys! This week Erin and Jared sit down for Round 2 of Rapid Fire! We answer questions about fat loss, sleep, music, "batwings," and more!

00:10 - Intro
00:50 - What are some things that I can do to lose fat?
02:30 - Sleep Tangent! Vital for fat loss!
07:43 - Back to the question!
09:40 - Favorite music?
12:05 - How do you get rid of "bat wings?"
14:50 - Erin's focus words and the power of self-talk
20:50 - What are some good fats to add to your diet?
28:30 - Do you have "rules" when you eat?
31:07 - Wrap Up!

The full video of this episode is available on YouTube!

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