Hey guys! This week Evan and Erin get together at the gym and talk about why most of our members at PRT are women, strength training for women, and other considerations for women in fitness! Let us know what you think!

00:10 - Intro
00:30 - Why are most of the clients at PRT women? Why is strength training important for women?
10:20 - Goals for women and strength
16:45 - Are you eating enough?

Check out the full video on YouTube!

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