Close your eyes.

Take a breath.

Settle into your seat. Feel your feet on the ground. 

Feel the chair or the ground supporting you. 

And take one more breath.

Just a simple moment to arrive,

to sense your body.

How is your heart today?

Maybe it helps to bring one hand to the heart

and take a few breaths into your own hand.

The hand can be touching you from the outside

and with your breath, you touch your hand from the inside.

Let your gaze be softly resting inward.

And continue to meet your hand on your chest with your breath.

Softening behind your neck. Sensing your shoulder blades, and seeing

how you can soften there, in the back of the heart.

Sometimes it supports to lift your shoulders up, then letting them

drop down again into a natural position. 

And just enjoy this moment of silence for yourself.

And seeing what wants to come from here.

These silent moments are always full potential. Full of creativity.

Taking one more deep breath into your belly. And exhaling, slightly opening your mouth.

And one more.

Softly opening your eyes. Coming back.

Taking a slow look around your space, wherever you are.

Letting your eyes slowly travel across your room,

or your surrounding.

And arriving. Into the here and now.

Our body is our anchor to presence - it holds patterns, emotions, and memories that shape our experience and in that, also shapes our creative processes.

 

Whether it’s producing music, playing an instrument, painting, dancing, cooking, you name it -

  

Our body can be our guide to drop into a state of flow.

Get this sample pack FREE on 303 Day, join our newsletter to get the download link: https://www.rapidflow.shop/pages/free-ableton-key-commands-wallpaper Covers one full octave with varied loops

Erik Heirman - Course of love

Available for direct download.

Follow Erik Heirman:

Instagram: www.instagram.com/erikheirman_music

Soundcloud: @erikheirman-setsuna

Youtube: music.youtube.com/channel/UCvsqZ2zxPjSzflAIJUxUvzg

Thank you for your support!

🎛️ Out on 21 Sep 22! 4th track from "Track a Week" series where I will release a track from my backlog every week. All tracks available for hi-res and MP3 free download on my website. 🎛️

🎛️ Out on 21 Sep 22! 4th track from "Track a Week" series where I will release a track from my backlog every week. All tracks available for hi-res and MP3 free download on my website. 🎛️

On February 22nd, 2022 Sine Music will be releasing the new ambient EP “Zäme” by Setsuna. The EP contains four tracks and will be available in all well-known download stores and streaming services.

After several years since his last release, Setsuna releases his new EP "Zäme".

After finishing the last album "Evolve" Erik Heirman realized that he had expressed what he wanted in this style of music and his interest in other styles of music and topics outside music grew. He says: "No longer listening to music from a producer's point of view, but instead appreciating other people's art simply for what their pieces of music transported, was like a breath of fresh air and taking a break was really liberating."

This break was coupled with many personal changes, including a move from Hamburg, Germany to Zürich, Switzerland, developing a passion for Agile and Human Centric ways of working and finding back to meditation. Most importantly in this time, he met his fiancé, Oona who is the muse for the opening track on the EP.

The title of the EP "Zäme" is a word their two-year-old son introduced to Erik. In Swiss German it loosely translates to "together" or "belonging" and implies a deep connection. It is used to describe the feeling of a family or group of friends spending time with each other and sharing a feeling of belonging together. This can also be seen as the connection we share with the larger whole.

Especially in

times where there seems to be so much division, this expression deeply touched Erik. As he explains: "Our son was born right at the beginning of the pandemic... I quickly realized how lucky I was to have the warmth and support of my family, and my heart went out to people having to face these times more or less on their own. This feeling of "belonging" is a big part of what inspired me to write this

EP."

The opening track "Oona" is a love letter to Erik’s fiancé and puts the slower but steady, more centered and patient approach that she has shared with him, into a musical context.

The track "Whisper" is the result of a night session in Erik's studio in Zürich, having some laughs with his friend Jeevan. The track explores a sound design oriented approach, with many layers of analogue synths intertwining into an ever evolving stream of sound around a vocal theme and broken beats.

The track "Nocturna" captures a very clear and mild autumn night in Zürich, where the windows to the studio were open and the quiet calm felt beneath the stars while taking breaks was transported into the music."

The final track on the EP "Together" is a playful exploration of this feeling of togetherness and shares the strength and possibility that comes from supporting each other.

On February 22nd, 2022 Sine Music will be releasing the new ambient EP “Zäme” by Setsuna. The EP contains four tracks and will be available in all well-known download stores and streaming services.

After several years since his last release, Setsuna releases his new EP "Zäme".

After finishing the last album "Evolve" Erik Heirman realized that he had expressed what he wanted in this style of music and his interest in other styles of music and topics outside music grew. He says: "No longer listening to music from a producer's point of view, but instead appreciating other people's art simply for what their pieces of music transported, was like a breath of fresh air and taking a break was really liberating."

This break was coupled with many personal changes, including a move from Hamburg, Germany to Zürich, Switzerland, developing a passion for Agile and Human Centric ways of working and finding back to meditation. Most importantly in this time, he met his fiancé, Oona who is the muse for the opening track on the EP.

The title of the EP "Zäme" is a word their two-year-old son introduced to Erik. In Swiss German it loosely translates to "together" or "belonging" and implies a deep connection. It is used to describe the feeling of a family or group of friends spending time with each other and sharing a feeling of belonging together. This can also be seen as the connection we share with the larger whole.

Especially in

times where there seems to be so much division, this expression deeply touched Erik. As he explains: "Our son was born right at the beginning of the pandemic... I quickly realized how lucky I was to have the warmth and support of my family, and my heart went out to people having to face these times more or less on their own. This feeling of "belonging" is a big part of what inspired me to write this

EP."

The opening track "Oona" is a love letter to Erik’s fiancé and puts the slower but steady, more centered and patient approach that she has shared with him, into a musical context.

The track "Whisper" is the result of a night session in Erik's studio in Zürich, having some laughs with his friend Jeevan. The track explores a sound design oriented approach, with many layers of analogue synths intertwining into an ever evolving stream of sound around a vocal theme and broken beats.

The track "Nocturna" captures a very clear and mild autumn night in Zürich, where the windows to the studio were open and the quiet calm felt beneath the stars while taking breaks was transported into the music."

The final track on the EP "Together" is a playful exploration of this feeling of togetherness and shares the strength and possibility that comes from supporting each other.

On February 22nd, 2022 Sine Music will be releasing the new ambient EP “Zäme” by Setsuna. The EP contains four tracks and will be available in all well-known download stores and streaming services.

After several years since his last release, Setsuna releases his new EP "Zäme".

After finishing the last album "Evolve" Erik Heirman realized that he had expressed what he wanted in this style of music and his interest in other styles of music and topics outside music grew. He says: "No longer listening to music from a producer's point of view, but instead appreciating other people's art simply for what their pieces of music transported, was like a breath of fresh air and taking a break was really liberating."

This break was coupled with many personal changes, including a move from Hamburg, Germany to Zürich, Switzerland, developing a passion for Agile and Human Centric ways of working and finding back to meditation. Most importantly in this time, he met his fiancé, Oona who is the muse for the opening track on the EP.

The title of the EP "Zäme" is a word their two-year-old son introduced to Erik. In Swiss German it loosely translates to "together" or "belonging" and implies a deep connection. It is used to describe the feeling of a family or group of friends spending time with each other and sharing a feeling of belonging together. This can also be seen as the connection we share with the larger whole.

Especially in

times where there seems to be so much division, this expression deeply touched Erik. As he explains: "Our son was born right at the beginning of the pandemic... I quickly realized how lucky I was to have the warmth and support of my family, and my heart went out to people having to face these times more or less on their own. This feeling of "belonging" is a big part of what inspired me to write this

EP."

The opening track "Oona" is a love letter to Erik’s fiancé and puts the slower but steady, more centered and patient approach that she has shared with him, into a musical context.

The track "Whisper" is the result of a night session in Erik's studio in Zürich, having some laughs with his friend Jeevan. The track explores a sound design oriented approach, with many layers of analogue synths intertwining into an ever evolving stream of sound around a vocal theme and broken beats.

The track "Nocturna" captures a very clear and mild autumn night in Zürich, where the windows to the studio were open and the quiet calm felt beneath the stars while taking breaks was transported into the music."

The final track on the EP "Together" is a playful exploration of this feeling of togetherness and shares the strength and possibility that comes from supporting each other.

On February 22nd, 2022 Sine Music will be releasing the new ambient EP “Zäme” by Setsuna. The EP contains four tracks and will be available in all well-known download stores and streaming services.

After several years since his last release, Setsuna releases his new EP "Zäme".

After finishing the last album "Evolve" Erik Heirman realized that he had expressed what he wanted in this style of music and his interest in other styles of music and topics outside music grew. He says: "No longer listening to music from a producer's point of view, but instead appreciating other people's art simply for what their pieces of music transported, was like a breath of fresh air and taking a break was really liberating."

This break was coupled with many personal changes, including a move from Hamburg, Germany to Zürich, Switzerland, developing a passion for Agile and Human Centric ways of working and finding back to meditation. Most importantly in this time, he met his fiancé, Oona who is the muse for the opening track on the EP.

The title of the EP "Zäme" is a word their two-year-old son introduced to Erik. In Swiss German it loosely translates to "together" or "belonging" and implies a deep connection. It is used to describe the feeling of a family or group of friends spending time with each other and sharing a feeling of belonging together. This can also be seen as the connection we share with the larger whole.

Especially in

times where there seems to be so much division, this expression deeply touched Erik. As he explains: "Our son was born right at the beginning of the pandemic... I quickly realized how lucky I was to have the warmth and support of my family, and my heart went out to people having to face these times more or less on their own. This feeling of "belonging" is a big part of what inspired me to write this

EP."

The opening track "Oona" is a love letter to Erik’s fiancé and puts the slower but steady, more centered and patient approach that she has shared with him, into a musical context.

The track "Whisper" is the result of a night session in Erik's studio in Zürich, having some laughs with his friend Jeevan. The track explores a sound design oriented approach, with many layers of analogue synths intertwining into an ever evolving stream of sound around a vocal theme and broken beats.

The track "Nocturna" captures a very clear and mild autumn night in Zürich, where the windows to the studio were open and the quiet calm felt beneath the stars while taking breaks was transported into the music."

The final track on the EP "Together" is a playful exploration of this feeling of togetherness and shares the strength and possibility that comes from supporting each other.